2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Prolonged and strict diets are definitely not to the taste of most ladies. However, if you do not want to lose weight drastically, but simply normalize your weight, you do not need to undergo such a heavy diet. It is enough to try an easier diet option like the one we will offer in the following lines.
Try our two-day diet for impatient ladies, with which you can lose two kilograms in just two days, without starving. Here is what your daily menu will contain:
Breakfast: two yellow apples
Lunch: 150 g of baked lean fish, 1 toasted slice of bread
Dinner: 200 g of cabbage salad, seasoned with olive oil and lemon juice
As long as you stick to the diet, it is good to drink more water. Coffee is not forbidden, but if you can afford it, do not sweeten it. However, you will have to give up alcoholic beverages, as well as salt. Only aromatic spices are allowed.
In order for the diet to have an effect, avoid staying in one place. As long as you stick to the regimen, practice a favorite sport or walk to work. Eat at regular intervals and dine at 18:00 at the latest.
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