2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Soft and juicy golden yellow papaya is a super food rich in many nutrients. Low in calories and fat, it is an amazing source of dietary fiber.
Medium-sized papaya will give you a huge amount of vitamin C / even more than recommended /. This is a good breakfast while you are on a diet as it is filling and refreshing. However, too much good is not good. And papaya is no exception to this rule.
Raw papaya is used as a natural way to terminate an unwanted pregnancy. While mature papaya is considered a safer option, raw papaya is likely to cause uterine contractions due to the presence of latex.
This, in turn, can lead to miscarriage, miscarriage, premature birth, baby abnormalities and even stillbirth. Therefore, avoid papaya, especially raw papaya, to protect yourself and your baby.
The bad thing is that the damage to the papaya does not end there. If consumed in large quantities, the presence of beta carotene in papaya can cause discoloration of the skin, medically known as carotenemia. This is a condition in which your eyes, feet and palms turn yellow, as if you are under attack of jaundice.
Papain - the enzyme present in papaya is a powerful allergen. Therefore, excessive consumption of papaya can cause various respiratory problems such as difficulty breathing, wheezing, constant congestion of the nasal passages, hay fever and asthma.
Papaya is also dangerous because of the huge amount of vitamin C it contains. This vitamin protects against cancer, hypertension, vascular disorders and even prevents premature aging. However, studies show that an escalating dose of this vitamin can be toxic and contribute to the formation of kidney stones.
Eating too much papaya can negatively affect your gastrointestinal system. This, in turn, will cause an upset stomach, which is characterized by stomach pain, abdominal cramps, bloating, flatulence and nausea.
Studies also show that the papain present in papaya has the potential to stimulate blood thinning. Therefore, if you are taking any blood thinners or anticoagulants such as aspirin, talk to your doctor before eating papaya to prevent side effects.
If you have had surgery, it is advisable to avoid this fruit again for a few weeks afterwards due to its anticoagulant nature.
People who suffer from heart problems should avoid consuming papaya again because of papain. It is known to cause cardiovascular problems.
Like all other fibrous fruits, papaya is not safe if consumed in large quantities during diarrhea. It worsens the condition further and can lead to dehydration.
No, let's not conclude that papaya is a harmful fruit. It is actually a wonderful gift from Mother Nature that can bring us great pleasure. As long as, of course, it is consumed wisely.
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