2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In the period of isolation caused by the coronavirus pandemic, many experts point out that soon they will have to fight the overweight of society.
One factor is due to overstocking with food, which at least at the risk of not starting to spoil, will have to be consumed. Even if without being hungry. At the same time, while we are locked up at home, we are quite limited in physical activity.
Yes, much has been said about the consequences of lack of physical activity, as well as the risk of overeating. And there was rarely talk of the need for toning our brains. Ultimately, physical and mental activity must go hand in hand, following the maxim Strong spirit in a strong body.
According to Muir Gray, an Oxford University physician, before we take another bite without being hungry, we must first listen to what our body is telling us. whether we really feel like eating right now. And in order to counteract the thought of food, it is necessary to put the brain into action and his hands. Kind of having something to think about and at the same time not using our hands while thinking about eating this and that.
For example, you can start painting or gardening. In both activities both our brain and our hands work. You can solve crossword puzzles or sudoku. As well as playing board games, including all members of your family.
Often when our body tells us it is hungry, it is actually thirsty, says Muir Gray. Before reaching for food in the refrigerator, better drink a glass of water.
Of course, there will come a time when you will no longer be able to satisfy hunger, and one cannot live without eating. However, be careful what you consume and choose less caloric foods served in smaller portions.
Forget about all the foods we know as junk food and focus on those that are high in fiber and protein. Include fresh vegetables in your daily diet, thus avoiding the risk that after the isolation period you have become like Michelin's little man, who can't leave his home no matter what.
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