2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you follow a diet or feeding window principle that you should fast for 8 hours or more, and you are in the beginning, you probably have a hard time coping with the feeling of hunger. It will definitely haunt you until you get used to it.
You do not need to harass your body if you fail deal with hunger, we will help you outsmart him.
There are low-calorie foods that you can eat when you feel very hungry. They will not confuse your diet and will not contribute to weight gain. Here are what they are your ability to eat low-calorie:
1. Low-calorie vegetables - cucumbers and carrots. They contain vitamins and nutrients, but are recommended mainly because of their abundance of fiber. You can consume them without measure.
2. Vegetable spaghetti - this is an alternative that will allow you to eat your favorite spaghetti again, only this time they will be made from zucchini. The latter contain about 30 calories, which is nothing compared to the original.
3. Vegetable rice cakes - as you guessed, they are composed of rice and healthy vegetables. It is also a necessary protein that will charge you with energy. The dish is rich in fiber.
4. Popcorn - no butter or sugar, if you like sweets. Contrary to the notion that they are harmful, popcorn contains fiber and substances that make them a suitable slight deception of the body between meals.
5. Fruits - can not do without them. All are useful, rich in nutrients. For best results, bet on berries or citrus.
6. Eggs - you can prepare them easily and quickly. Do not replace them with anything, because they are the valuable protein that the body needs.
7. Soup - any vegetable soup is welcome. If you like cream soups, however, do not add butter or cream, but you should not overdo the liberties.
8. Fish - best baked. Only 100 g are enough to feel full. It is also a valuable protein.
9. Cauliflower - the recipe that will satiate hunger you, includes cauliflower, chopped or finely chopped.
10. Minced meat - but without any bacon content. You can prepare it yourself or buy it from a store. If you choose the second option, be sure to inquire about its composition.
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