2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fiber, or fiber, is a normal component of products of plant origin. They are compounds of different composition and origin and can only be vegetable. They can be found in all foods containing plant substances that make up the cell walls of certain plants. Fiber is one of the most important elements in a balanced and healthy diet. The most high-fiber foods are grains.
Dietary fiber is resistant to the action of digestive enzymes in the intestines of the human body. They are composed mainly of polysaccharides, which include cellulose, pectin and rubber.
Getting into the digestive system, fiber regulate bowel function. This function is mainly due to the fiber of cereals - bran and seeds. In addition, plant fiber retains water in the digestive system and promotes the passage of food. Fibers derived from fruits, vegetables and legumes have this function.
The effect of fiber on the digestive tract and overall health is more than impressive. They range from improving bowel function to preventing severe digestive tract diseases, as well as regulating metabolism and controlling cholesterol.
Their intake has been proven to prolong the intervals between meals, because they fill the stomach and satisfy hunger. Nutritionists and nutritionists around the world highly recommend them.
Among other things, dishes with foods rich in fiber, are lower in calories because they contain minimal levels of fat and sugars. They have a cleansing effect, expelling all toxic elements from the body. In addition, such foods contain acids that protect against various intestinal diseases and help control bad cholesterol.
Indigestible fiber is found in the largest amounts in real whole grain products. Oats, barley, legumes, fruits and most vegetables are extremely rich in these beneficial agents.
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