2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swollen abdomen causes extreme discomfort not only to us but also to others. The reason is the sounds that our stomach reproduces.
The most likely causes of bloating are:
- excess fat;
- lactose intolerance (dairy products);
- irritable bowel syndrome - this syndrome is a combination of abdominal pain, constipation or diarrhea;
- intolerance to certain foods;
- sodium or potassium imbalance, which causes water retention in the body;
- hormonal imbalance.
Several will be suggested in this article useful foods for bloated stomach. They help us overcome the discomfort.
Fruits
It is good in the morning for our breakfast to be mainly fruit, and for lunch and dinner to eat salads that we like to taste. It is important to have variety in the selection of products so that we can get the maximum amount of vitamins, fiber and minerals that different fruits and vegetables contain.
Spices
There is no dish that does not become tastier when we taste it. For dealing with bloated abdomen we need to use different spices like mint, rosemary, parsley, dill and ginger. It is important to use them while they are fresh, instead of reaching for dry spices. To eliminate the swelling, we can chew a sprig of fresh parsley or dill. Another option is to make mint tea by adding a little honey and ginger.
Garlic
Garlic is extremely useful for any stomach problems because it contains antioxidants, is antibacterial and has antifungal properties.
Artichoke
This product is rich in fiber. Therefore, instead of resorting to various drugs and medications, we can use artichokes.
Oatmeal
Like artichokes, oatmeal is a food rich in fiber, which helps the intestines to function properly, and thanks to this we get rid of bloated stomach and gas.
Apple vinegar
Helps balance microorganisms and speeds up metabolism.
Yoghurt
Yogurt contains lactobacilli, which accelerate the processing of food and prevent our stomach from bloating. If you are allergic to various dairy products and lactose in general, this type of product will not help you and it would be most reasonable to focus on one of the other options we have already mentioned.
Apples
Fruit containing a lot of cellulose, which helps maintain tissues in the intestines and gastrointestinal tract.
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Diet For Bloated Stomach
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates. Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
Top Foods Against Bloated Stomach
Research in recent decades has shown that every extra inch of waist circumference shortens life. It is estimated that if it exceeds 100 cm (for women) and 120 cm (for men), health problems will not be delayed. Every 5 extra centimeters increases the risk of premature death by 13-17%.
What To Do With A Constantly Bloated Stomach And Gas?
Swollen abdomen and gas - an unpleasant condition that we are sure has happened to everyone. But how to deal if things are not one-time, but happen all the time? Avoiding certain foods such as spicy and legumes is an option, but is a temporary solution to the problem.
Do You Suffer From Bloated Stomach And Gas After Eating? That's Why
One of the most unpleasant things is gas and bloating. Many people face this problem after eating. They create extreme discomfort to the person and can have a negative impact on his daily habits. In case of always after eating, your stomach swells , probably due to one of the following reasons:
