2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons.
Whole grain bread
Another food useful against bloating is wholemeal bread. Everyone knows that white bread is not preferable. It raises your blood sugar level and once it drops, you are hungry again. Stay away from white bread. In contrast, wholemeal bread is full of fiber, which stabilizes blood sugar levels and therefore keeps you full for a long time.
Brown rice
My favorite brown rice contains carbohydrate complexes and is harder to digest, so it keeps you full for a long time. Instead of white rice, my advice is: cook with brown rice, it will benefit your stomach.
Oatmeal
Another useful food is oatmeal with its secret ingredient - fiber, which keeps you full without bloating, heaviness in the stomach and bloating. Make oatmeal, sprinkle with cinnamon, add raisins and eat healthy food at will.
Yoghurt
No less useful is the yoghurt with probiotic - good bacteria help the health of the intestines, the digestive tract works without problems and so you will not have gas and bloating.
Apples
It's time for a wonderful fruit - the apple! You know the story One apple a day chases the doctor away from me! Eat not one, but at least three apples. They are a great medicine for a healthy stomach. Chew it well or it can be grated shortly before eating.
Cucumbers
Next is the cucumber. This crunchy vegetable is low in calories and a natural diuretic, which shows that eating cucumbers will help flush out harmful toxins from your body, you will never have a bloated stomach unless they are grown with nitrates. To remove them, soak the cucumbers in water for 30 minutes before eating.
Tomatoes
Tomatoes are also in healthy foods - they are rich in potassium, which neutralizes bloating and kills bad disease cells.
Eggs
Happy hen eggs are useful. According to recent studies, 2 eggs a day are enough for the health of the body.
Lemon water
And the last secret ingredient is Water with lemon juice - it sounds unusual, but it works without a problem. Hydration removes excess sodium in our body, and lemon calms the digestive system so there is no swelling Follow these rules and be healthy!
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