2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Research in recent decades has shown that every extra inch of waist circumference shortens life. It is estimated that if it exceeds 100 cm (for women) and 120 cm (for men), health problems will not be delayed.
Every 5 extra centimeters increases the risk of premature death by 13-17%. For anyone who wants to melt a few inches from his waist, but without subject to exhausting dietary restrictions, nutritionists advise to increase the consumption of several foods.
1. Bread, pasta and rusks from durum wheat or whole grains contain a large amount of cellulose and vitamins, which makes them especially useful - both for the figure and for the body in general.
2. Cooked meat satisfies hunger and does not "stick" to the waist. According to some calculations, the optimal way to lose weight in the abdomen is to eat 6 times a day, each time there is at least one product rich in protein in the menu.
3. Any modern nutritionist would advise you to replace salad spices with olive oil - vegetable oils are much more useful than animal oils, they do not raise cholesterol levels and fight the formation of fat cells in the abdomen. And olive oil is the most useful of all vegetable fats.
4. The use of Omega 3 fatty acids in fish, in addition to the positive effect on the cardiovascular system, prevents the release of adrenaline. And as is well known, this hormone is produced mostly during stress, which is already associated with the accumulation of fat, especially in the abdomen. To neutralize this process, nuts and seafood will help the most.
5. Water is not food, but it is the cheapest and at the same time effective means of health and weight loss known to science. It reduces the feeling of hunger, does not burden the body with calories and activates the process of processing fat cells into energy.
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Diet For Bloated Stomach
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates. Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
What To Eat With A Bloated Stomach
Swollen abdomen causes extreme discomfort not only to us but also to others. The reason is the sounds that our stomach reproduces. The most likely causes of bloating are: - excess fat; - lactose intolerance (dairy products); - irritable bowel syndrome - this syndrome is a combination of abdominal pain, constipation or diarrhea;
What To Do With A Constantly Bloated Stomach And Gas?
Swollen abdomen and gas - an unpleasant condition that we are sure has happened to everyone. But how to deal if things are not one-time, but happen all the time? Avoiding certain foods such as spicy and legumes is an option, but is a temporary solution to the problem.
Do You Suffer From Bloated Stomach And Gas After Eating? That's Why
One of the most unpleasant things is gas and bloating. Many people face this problem after eating. They create extreme discomfort to the person and can have a negative impact on his daily habits. In case of always after eating, your stomach swells , probably due to one of the following reasons:
