2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates.
Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
A bloated stomach can be caused by a lack of enough enzymes. If your stomach swells after consuming milk, it means that your body does not have enough enzyme to process dairy products.
Another cause of bloating is the disruption of the microflora in the stomach as a result of improper diet or antibiotics.
A bloated stomach can also be a result of stress. In this case, you should first calm down and then take a walk in the fresh air, if possible in good company.
The bloated diet excludes whole grains from the menu, as well as white bread and products that contain starch. It is recommended to take activated charcoal and preparations with lactobacilli.
The diet for a bloated stomach should include products that contain fiber, they help better digestion and reduce flatulence. Rice is a suitable food for the moments when you feel bloated.
Reduce your consumption of fresh milk and focus on yogurt. Reduce fat, as well as pork and trifles. Emphasize chicken and beef.
Black tea and coffee lead to excessive stomach activity, so people who have problems with bloating should limit the consumption of these drinks.
Carbonated drinks, as well as raw vegetables, should also be excluded from the menu with a bloated stomach. Vegetables should be eaten steamed or roasted.
Apples and cabbage are also bad choices for a bloated stomach. When eating, chew your food well, as this will have a good effect on your digestive system.
With a bloated stomach helps rice diet for a day. Eat boiled rice throughout the day, not throwing away the water in which it has been boiled, but consuming it as well.
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Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
Top Foods Against Bloated Stomach
Research in recent decades has shown that every extra inch of waist circumference shortens life. It is estimated that if it exceeds 100 cm (for women) and 120 cm (for men), health problems will not be delayed. Every 5 extra centimeters increases the risk of premature death by 13-17%.
What To Eat With A Bloated Stomach
Swollen abdomen causes extreme discomfort not only to us but also to others. The reason is the sounds that our stomach reproduces. The most likely causes of bloating are: - excess fat; - lactose intolerance (dairy products); - irritable bowel syndrome - this syndrome is a combination of abdominal pain, constipation or diarrhea;
What To Do With A Constantly Bloated Stomach And Gas?
Swollen abdomen and gas - an unpleasant condition that we are sure has happened to everyone. But how to deal if things are not one-time, but happen all the time? Avoiding certain foods such as spicy and legumes is an option, but is a temporary solution to the problem.
Do You Suffer From Bloated Stomach And Gas After Eating? That's Why
One of the most unpleasant things is gas and bloating. Many people face this problem after eating. They create extreme discomfort to the person and can have a negative impact on his daily habits. In case of always after eating, your stomach swells , probably due to one of the following reasons:
