2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Swollen abdomen and gas - an unpleasant condition that we are sure has happened to everyone. But how to deal if things are not one-time, but happen all the time? Avoiding certain foods such as spicy and legumes is an option, but is a temporary solution to the problem.
What to do with a constantly bloated stomach and gas?
Swollen abdomen and gas they are often caused by irregular eating and eating unhealthy foods such as overeating carbohydrates or spicy foods. If you eat very fast and do not chew your bites enough, you may also get similar complaints.
Traditionally, the fame of legumes is known to lead to bloated stomach and gas. This is especially true of the consumption of beans, lentils or cabbage. But among the foods that will swell your stomach are bread, yeast, yeast in general.
It is quite possible to have bloated belly and because of constipation. This is a condition in which you cannot pass stools regularly and this leads to abdominal discomfort, the formation and excretion of gases and inability to go to the toilet. This condition is unpleasant and painful.
Excessive gas is an indicator of intestinal polyps and intestinal obstruction, as well as the presence of tumor formations.
How to deal with the problem?
First of all, try not to eat beans, cabbage and legumes in general, if you notice that after consuming them you have gas and bloated stomach. And if you love them very much and you can't give them up, you can add parsley or coriander to the dish and this will relieve the symptoms of stomach discomfort. However, eat these foods once a week, no more.
Another option is to stop eating pasta. They also cause bloating and gas, as they are high in carbohydrates. So both from a health point of view, and to reduce your weight, do not eat pasta and jam every day. Indulge in sweets once or twice a week.
Emphasize acidic products and especially yogurt products containing beneficial lacto- and bifidobacteria - this helps the balance between the microorganisms of the intestinal microflora. Yogurt should be among your top foods. It will relieve and improve your peristalsis, and hence it will stop bloating you.
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Diet For Bloated Stomach
The stomach can swell for a variety of reasons. Short-term bloating can be caused by the consumption of carbonated beverages or easily digestible carbohydrates. Cabbage and potatoes, as well as legumes cause bloating. However, persistent bloating can also be a symptom of the disease and requires consultation with a doctor.
Eat These Foods Against A Bloated Stomach
Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
Top Foods Against Bloated Stomach
Research in recent decades has shown that every extra inch of waist circumference shortens life. It is estimated that if it exceeds 100 cm (for women) and 120 cm (for men), health problems will not be delayed. Every 5 extra centimeters increases the risk of premature death by 13-17%.
What To Eat With A Bloated Stomach
Swollen abdomen causes extreme discomfort not only to us but also to others. The reason is the sounds that our stomach reproduces. The most likely causes of bloating are: - excess fat; - lactose intolerance (dairy products); - irritable bowel syndrome - this syndrome is a combination of abdominal pain, constipation or diarrhea;
Do You Suffer From Bloated Stomach And Gas After Eating? That's Why
One of the most unpleasant things is gas and bloating. Many people face this problem after eating. They create extreme discomfort to the person and can have a negative impact on his daily habits. In case of always after eating, your stomach swells , probably due to one of the following reasons:
