2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Intestinal detoxification is extremely important for the proper functioning of the body. To cleanse your body of toxins, in addition to regular consumption of water and tea, it is necessary to consume foodrepresenting natural diuretics.
These can be fruits, vegetables, raw nuts, legumes, seeds.
1. Flaxseed
Flaxseed-rich omega-3 fatty acids successfully restores the balance of the intestinal flora. It is enough to start your day with a spoonful or two of ground flaxseed, adding it to yogurt, and you will immediately feel its effect.
2. Oatmeal
Fiber-rich oatmeal may be the first helper in intestinal detoxification. With their regular consumption, you provide yourself with a delicious breakfast and cleansing of the colon from the accumulated toxins.
3. Fresh fruits and vegetables
All fruits and vegetables help the proper and smooth functioning of the intestines, as they are rich in fiber. Among them, however, stand out a few that have a proven laxative effect. These are pears, pumpkin, grapes, prunes, apples, papaya, strawberries, cherries, kiwis, tomatoes, broccoli, cabbage.
4. Legumes
In addition to protein, legumes are also rich in plant fiber and help the proper functioning of the gastrointestinal tract.
5. Raw seeds and nuts
Walnuts, almonds, hazelnuts, pumpkin and sunflower seeds - all these raw seeds and nuts are rich in fat, but at the same time their consumption in moderation leads to normal functioning of the colon.
6. Kefir
Photo: Sevdalina Irikova
Kefir is not respected in our country and is not present at every table, but if you consume it regularly, you will be satisfied with the result. It improves the work of the colon, has an antibacterial effect, prevents the development of many gastrointestinal diseases, stimulates digestion and removes accumulated slag and toxins in the intestine.
Regular intake of these products, drinking plenty of water and tea, as well as moderate physical activity guarantee you normal intestinal peristalsis and daily intestinal detoxification, which is very important for the proper functioning of the whole organism.
Also try to avoid fried, greasy, pasta and confectionery products.
Recommended:
The Right Foods For Sun Protection In The Summer
Summer is here and our skin should be well protected from the strong sun. For this can help us not only cosmetics but also food. Here are the foods that will provide the best protection against harmful UV rays. 1. Walnuts, hazelnuts, almonds are rich in zinc.
The Right Foods To Cleanse The Stomach
Every person's body needs detoxification at least once a year. Stomach cleansing of toxins is recommended so that the body can function properly and smoothly. In this way the peristalsis of the intestine is improved, the immunity is increased, the metabolism is normalized and the organism is released from the harmful substances.
Intestinal Detoxification
Intestinal detoxification is a popular alternative remedy that removes waste and toxins from the colon. The colon must be cleansed for optimal digestive health. It can also help with problems such as constipation or irregular bowel movements, and there is some evidence that it can reduce the risk of colon cancer.
The Right Foods For The Breast
According to statistics conducted around the world, the first thing that attracts the attention of men and women are women's breasts. Breasts are different: small and large, shaped and shapeless, but more importantly, they are designed to feed infants.
The Right Foods For Lazy Gut
Many people complain about the phenomenon lazy gut , or constipation . The percentage of women is always higher. Chronic constipation, the cause of intestinal laziness, is the result of poor nutrition and leads to disruption of the normal lifestyle and mood of the sufferer.
