2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Summer is here and our skin should be well protected from the strong sun. For this can help us not only cosmetics but also food. Here are the foods that will provide the best protection against harmful UV rays.
1. Walnuts, hazelnuts, almonds are rich in zinc. If this element is in sufficient quantity in the body, it will protect the skin from the sun, prevent inflammation from sunburn;
2. Carrots with their beta carotene protect hair from the sun and harmful free radicals. They are formed under the influence of UV rays and can cause serious damage to cells;
3 Salmon and shrimp - the seafood with pink color of the meat owes its color to the fact that they accept red algae. They contain the substance astaxanthin, which is a strong free radical scavenger. Its concentration is highest in salmon, but it is also found in crabs, shrimps and some species of tuna, seaweed and trout;
4. Citrus fruits rich in vitamin E - This vitamin prevents oxidative processes in the skin due to strong sunlight and can damage skin cells;
5. Flaxseed - Seed oil is rich in omega-3 fatty acids. They increase the protection of the skin from harmful rays;
6. Tomatoes - Daily consumption of tomatoes with olive oil in the summer will increase the natural sun protection factor by 3 degrees. The red color of tomatoes is due to a plant pigment that is fat-soluble, so it is good to consume tomatoes with vegetable oils. Cherry tomatoes are champions in lycopene content. It is the one that protects the skin, but it is also found in watermelon, pink grapefruit, basil, red beets and hot pepper;
7. Black bread - calcium and selenium make cells resistant and resistant. They are obtained every day by eating a slice of black bread, especially if it is baked from einkorn, kamut and other old cereals. For dark skin, the time for sun exposure is extended to 3 hours, and for light skin, people gain extra minutes for longer sun exposure.
Eat properly and enjoy the summer sun without skin problems!
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