2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people complain about the phenomenon lazy gut, or constipation. The percentage of women is always higher. Chronic constipation, the cause of intestinal laziness, is the result of poor nutrition and leads to disruption of the normal lifestyle and mood of the sufferer.
The solution to dealing with lazy gut is to eat the right foods to regulate digestion. As well as those that have laxative properties. These are cabbage, plums, pumpkins, carrots, quinces and apples. Another useful habit that a chronic constipation sufferer should acquire is to drink a maximum of two liters of water a day. The most suitable for them are mineral waters with low salt content. Before meals and especially in the morning on an empty stomach should drink a glass of lukewarm water to stimulate peristalsis.
Meals for this problem should be divided into several small portions for the day. It would be good to limit the consumption of animal products such as meat, sausages, cheese and yellow cheese.
Daily physical activity, or at least 2-3 times a week, will be of great benefit to you. Take a walk, swim or ride a bike - you will see the good result very soon.
Another reason for the lack of good digestion may be stress. Therefore, avoid stressful situations and be calm. Don't let anything distract you.
Another way to deal with intestinal laziness is to take laxative herbs, such as: hay, flaxseed, buckthorn. They should be used in moderation, combined with proper nutrition, because if you overdose they lose their effect.
Honey is also a cleanser that can be included in the daily menu. Take in the morning on an empty stomach, mixed with a warm glass of water and a few drops of lemon.
Lazy guts are an echo of our way of life. If we want to deal with them, changing eating habits is the key to success.
Recommended:
The Right Foods For Sun Protection In The Summer
Summer is here and our skin should be well protected from the strong sun. For this can help us not only cosmetics but also food. Here are the foods that will provide the best protection against harmful UV rays. 1. Walnuts, hazelnuts, almonds are rich in zinc.
The Right Foods To Cleanse The Stomach
Every person's body needs detoxification at least once a year. Stomach cleansing of toxins is recommended so that the body can function properly and smoothly. In this way the peristalsis of the intestine is improved, the immunity is increased, the metabolism is normalized and the organism is released from the harmful substances.
The Right Foods For The Breast
According to statistics conducted around the world, the first thing that attracts the attention of men and women are women's breasts. Breasts are different: small and large, shaped and shapeless, but more importantly, they are designed to feed infants.
The Right Foods For Intestinal Detoxification
Intestinal detoxification is extremely important for the proper functioning of the body. To cleanse your body of toxins, in addition to regular consumption of water and tea, it is necessary to consume food representing natural diuretics. These can be fruits, vegetables, raw nuts, legumes, seeds.
Chestnuts Cure From Lazy Gut To Anemia
The fruit of the chestnut is very rich in starch. Since the middle of the last century it has been a major source of food for many people. Chestnut (sweet chestnut) is native to southern Europe, but also grows in North Africa and West Asia. Chestnut belongs to the family of beech plants, has a long life and reaches 25 meters in height.
