The Right Foods For The Breast

Video: The Right Foods For The Breast

Video: The Right Foods For The Breast
Video: What to Eat to Prevent Breast Cancer | Diet Tips | Healthy Living 2024, November
The Right Foods For The Breast
The Right Foods For The Breast
Anonim

According to statistics conducted around the world, the first thing that attracts the attention of men and women are women's breasts. Breasts are different: small and large, shaped and shapeless, but more importantly, they are designed to feed infants.

In addition to nutritional function, breasts also play an important sexual role, as they are a strong erogenous zone and have an important aesthetic function.

Interesting are the facts from statistics which show that in about 18% of women the left breast is slightly to the right and more developed than the right.

It is believed that the shape of the breasts depends on the genus to which the woman belongs, and are often likened to delicious fruit - African women have breasts like pears, European women are orange-shaped, while Asian women are lemon-shaped.

Based on the fact that the breasts are primarily a source of nutrition for newborns and babies, it is good to know that the milk produced by them is rich in vitamins, minerals and trace elements. Mothers who are breastfed need to receive and receive quality and healthy food.

Olive oil is rich in vitamin E, which is responsible for healthy skin. In addition, the fat contained in olive oil is extremely important in protecting the breasts from mastitis.

Fruits
Fruits

Herring and mackerel, like olive oil, they contain important fats, but also phosphorus, necessary for building the skeletal system of the newborn.

Citrus fruits or rose hips are rich in vitamin C and antioxidants that prevent the development of tumors.

Leafy vegetables are sources of magnesium and folic acid. They have an anti-inflammatory effect and protect the mammary gland.

Eggs - a source of lecithin, trace elements and proteins. They have the ability to remove toxins from the body.

Honey, pollen and royal jelly - they contain the entire Mendelian table and bee products are extremely useful.

Pumpkin seeds
Pumpkin seeds

Pumpkin seeds - they contain zinc, which improves the immune system of the newborn.

Lactic acid products - they contain large amounts of calcium, protein and vitamin B.

The article is informative.

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