2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Intestinal detoxification is a popular alternative remedy that removes waste and toxins from the colon.
The colon must be cleansed for optimal digestive health. It can also help with problems such as constipation or irregular bowel movements, and there is some evidence that it can reduce the risk of colon cancer.
Leaving aside the standard methods of colon cleansing such as laxatives and enemas, there are some natural, non-traumatic and quick bowel detoxification methods.
The method of water purification is very effective. Drinking plenty of water and staying hydrated is a great way to regulate digestion. For proper detoxification with water, it is recommended to drink six to eight glasses of lukewarm water a day.
You can also try rinsing with salt water. This is especially recommended for people who suffer from constipation. Before eating in the morning, mix 2 teaspoons of salt with lukewarm water. Sea salt or Himalayan salt is recommended.
Drink water quickly on an empty stomach and in a few minutes you will probably feel the urge to go to the bathroom. Do this in the morning and evening and be sure to stay home near the bathroom for a while after cleaning. You may need to go to the bathroom several times.
Also try to eat lots of foods high in water. This includes fruits and vegetables such as watermelons, tomatoes, lettuce and celery. In fact, there are many foods that help cleanse the colon naturally through diet. This brings us to the second way to cleanse the intestines, namely with specific foods.
Fiber is a major nutrient that is often overlooked in the diet. They are found in whole healthy plant foods such as fruits, vegetables, grains, nuts, seeds. Plants contain cellulose and fiber, which help to remove excess matter in the colon.
They also regulate constipation and overactive bowel, while enhancing beneficial bacteria such as prebiotics. Remember to eat lots of foods high in fiber that help with colon health. They can also be great for intestinal bacteria.
Juices and smoothies are too popular means of intestinal detoxification. Juice mixes contain some fiber and nutrients that promote digestion. They also contain water, which helps the intestines to hydrate and maintain the regularity of their movements.
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