2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The digestive tract is a type of biochemical laboratory in which the processes of processing and absorption of nutrients, as well as the movement of waste from them, are constantly taking place. A complex system will not function properly if special microorganisms, probiotics, are missing.
They constantly live in the large and small intestines, feeding on juice from the body. But intestinal microbes are not parasites. They are in a favorable symbiosis with humans, help digestion and the breakdown of proteins, stimulate the absorption of dairy products.
The decrease in the level of probiotics leads to dysfunction of the gastrointestinal tract, resulting in serious health problems. Fortunately, there are many foods that help maintain a normal amount of good bacteria.
To accelerate the growth of beneficial bacteria, you need to create a favorable environment in the digestive tract. It must be dominated by 5 groups of substances:
Prebiotics
When we talk about foods to improve the intestinal flora, prebiotics are in the foreground. These are certain carbohydrates that are not absorbed in the stomach, but stimulate the reproduction of microbes that are friendly to the human body. The prebiotics are: lactinol, inulin, lactulose and fructooligosaccharides. They are found in abundance in whole grains, honey, onions, carrots, tomatoes, garlic. There are especially many healing carbohydrates in fruits: bananas, apples, pears, mangoes, red grapes and prunes.
Probiotics
They contain living cells, microorganisms, they help to restore the balance of the intestinal flora. Fermented dairy products are used as probiotics in the diet - yogurt, kefir, soft cheese and cottage cheese. Excellent sources of probiotics are fermented foods such as sauerkraut and miso.
Isothiocyanates
The so-called compounds of sulfur and nitrogen. Actively destroying fungi, these substances contribute to the growth of healthy microflora. Isothiocyanates can be obtained from broccoli, cauliflower, peas and beans.
Ginger
It is a food that can cleanse the intestines of pathogenic microbes and fungi, as well as heavy metals and toxins. Effective detoxifiers - edible seaweed, hot red pepper, ginger, cloves, garlic and cinnamon. By removing toxic substances from the intestines and liver, they relieve skin rashes and obesity, relieve symptoms of chronic fatigue and mental weakness.
Polyunsaturated fats
They are found in walnuts, chia seeds, sesame and sunflower seeds, marine oily fish, peanuts and olive oil. The use of these products improves the absorption of proteins and carbohydrates, reduces inflammation caused by harmful bacteria.
And one more thing - a healthy diet should include meat, poultry, green vegetables and root vegetables. By filling the intestines with protein and fiber, these products activate the processes of natural digestion, accelerating the growth of beneficial microbes.
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