2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Stomach health is extremely important for the overall well-being of the body. We often overlook it, eating unhealthy foods and leading a sedentary lifestyle, and forgetting that the gut is called the body's second brain.
At some point, terrible problems such as ulcers, gastritis and others begin to appear. To prevent this type of illness, you could take preventative measures in the form of certain herbs and foods that improve gut health.
Here they are:
Herbs to improve bowel health
Sage - the herb contains a rich set of useful substances that take care of relieving problems such as gastritis, colitis, colic, etc. It has anti-inflammatory action and promotes good stomach health.
Rosemary - can be consumed as a spice to flavor various dishes or in the form of tea. Studies show that rosemary has a soothing effect on the stomach and fights bacteria that cause gastritis and ulcers.
Oregano - fights intestinal bacteria and microbes that cause various diseases.
Lemon balm - promotes good digestion and helps intestinal health, eliminating bloating and gas. Lemon balm tea is a natural remedy for stomach problems.
Basil - it could be used as an addition to salads, dishes, sauces, smoothies. Soothes the intestines and helps eliminate bloating, cramps and gas.
Foods to improve intestinal health
Honey - contains a bouquet of useful elements that help with almost any problem or discomfort. Stomach and intestines are no exception. Honey stimulates proper digestion and promotes the good condition of the entire intestinal flora.
Cottage cheese - it contains a combination of substances that favor the state of the intestinal flora. Thanks to the content of glutamine and protein, cottage cheese supports the proper functioning of the liver and intestines, facilitates the process of digestion and promotes normal levels of acidity in the body.
Bananas - one of the most useful fruits for the stomach. It takes care of good digestion, easier assimilation of products in the body and stimulates the proper function of the intestines. Plenty of fiber and nutrients.
Elderberry - The fruit contains a large amount of substances called polyphenols, which serve as a detox. Thanks to them, it cleanses the stomach and increases the number of beneficial bacteria in the intestine, destroying harmful ones.
Fish - the most useful of them for salmon, tuna and mackerel. Fish is known for its content of beneficial omega-3 fatty acids and vitamin D. This makes them the number one enemy of intestinal bacteria.
Recommended:
Foods To Improve The Intestinal Flora
The digestive tract is a type of biochemical laboratory in which the processes of processing and absorption of nutrients, as well as the movement of waste from them, are constantly taking place. A complex system will not function properly if special microorganisms, probiotics, are missing.
Spicy Foods Improve Mood And Sleep
Different culinary cultures around the world offer a rich variety of foods and spices that add a unique taste to dishes, stimulate taste sensations. Fans of hot peppers, chili, "hot" sauces and hot red pepper bring pleasure not only to the palate, but also give the body health and strength.
Here's How Different Foods Work To Improve Our Health
Recently, there is more and more talk about which foods to eat and which to avoid, as well as how to eat rationally. The truth is that all this depends on whether we suffer from some diseases or not, because certain foods have a positive effect on the health of some and negatively on that of others.
Foods That Improve Women's Health
The consumer basket with food supporting the male and women's health is different. Surprisingly, the female consumer basket is 2 to 3 times more expensive than the male. This interesting fact is due to the peculiarities of women's nutrition.
Foods That Will Improve Colon Health
Proper digestion is key to a healthy body, and the colon is essential for this process. The large intestine is the last stop of the digestive system, as it removes waste from the body after absorbing nutrients from the food consumed. There are many diseases associated with the unhealthy condition of the colon.
