2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The value of a healthy intestinal microflora is difficult to overestimate. Without it, normal digestion is impossible, which means that all tissues and organs of our body will suffer from a lack of certain nutrients. For the smooth functioning of intestinal microorganisms it is important to know what we eat.
Top products for maintaining and normalizing the intestinal microflora
1. Dairy products enriched with probiotic microflora. To choose the most useful products containing bifido and lacto bacilli on store shelves, look at yogurt products with the inscription - organic, which shows that the product contains live probiotic microorganisms (organic yogurt, organic kefir).
2. Acidophilic drinks. Most often on the shelves for healthy food you can find acidophilic milk and acidophilic yogurt. Acidophilic milk is obtained by introducing an enzyme with acidophilus into cow's milk. Its consistency is a viscous liquid, and its taste can be natural yogurt or jam. In order to prepare acidophilic yoghurt (it has a thicker consistency), in addition to acidophilic bacteria, a mixture of lactic streptococci is added to the milk. These beneficial enriched acidophilic products are usually low in fat. These drinks help in the treatment of gastrointestinal diseases, help reduce cholesterol and reduce the likelihood of allergies.
3. Fermented soy products (tempeh, miso, natto). These are not only excellent sources of proteins and enzymes, but also of beneficial bacteria that are formed in the resulting fermentation. By the way, miso contains more than 160 beneficial bacteria that maintain the normal intestinal microflora, suppress pathogenic microorganisms and stimulate peristalsis. In addition, natural soy products help prevent cardiovascular disease and cancer.
4. Sauerkraut. There is hardly a Bulgarian who has not tried sauerkraut. The preparation is done by leaving the salted cabbage to ferment. This method provides a special bacterial environment, increases the vitamins in the product (eg vitamin C), improves the absorption of nutrients (especially amino acids and iron). Some bacteria that appear as a result of fermentation act as natural antibiotics and slow down the vital activity of pathogenic bacteria in the gut.
5. Products, sources of prebiotics (inulin and lactulose) asparagus, onions, garlic, cabbage, artichokes. Prebiotics do not belong to the beneficial intestinal microorganisms, but they are a breeding ground for beneficial bacteria and maintain their effectiveness. They are not digested in the intestines and stomach, prebiotics freely pass the acidic environment in an unchanged state and in the large intestine actively stimulate the growth of beneficial bacteria. Leek is also useful for peristalsis, given that it is related to onions and garlic. Gives a number of opportunities for consumption - raw, cooked in soups or main dishes.
Bananas are among the favorite fruits, sources of prebiotics. Add them to your menu in combination with some of the above products for healthy intestinal microflora. A good idea is a healthy breakfast of a bowl of yogurt with bananas.
These substances give energy to the normal intestinal microflora - bifidobacteria and lactobacilli. Pathogenic microorganisms are not able to use them, therefore the intake of prebiotic fibers with food selectively activates not all intestinal microorganisms but only those that play a useful role in it - probiotics.
6. Oatmeal - one of the most preferred foods by people who strive for healthy eating and maintaining good shape. Rich in prebiotics, oatmeal ensures good peristalsis and significantly reduces the risk of diabetes, obesity and heart problems.
7. Honey - of course it is a quality homemade product. Honey contains substances that are found in probiotics. They take care of the well-being of the intestinal flora. Few people know that honey is recommended for diarrhea and intestinal infections, as well as to reduce the symptoms of lactose intolerance. We found another useful application for this miraculous product - His Majesty the Honey!
8. Green beans - tasty, useful, wonderful for useful lean dishes. Contains substances that promote the production of beneficial bacteria in the intestinal flora. In addition to protecting it, green beans will help reduce the risk of developing diabetes.
9. Apples - due to the high content of pectin apples prevent the development of harmful bacteria in the intestine, supporting the good health of the intestinal flora.
10. Whole grains - not coincidentally, if you are on a diet, but you can not give up bread, it is recommended to eat whole grains. These foods - barley, millet, wheat, rye, etc., contain a large amount of fiber, which contributes to the smooth functioning of peristalsis and the good condition of the intestinal flora. In addition to the stomach, whole grains also regulate blood pressure, lower bad cholesterol and control the release of insulin into the blood.
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