2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is possible to "feed" our brains at any age. Choosing the right foods improves brain function. By using our brains to read and master new things, learn or develop computer skills, even solving crossword puzzles, we keep our brains fast and improve memory.
Remember to eat organic foods. Also, drink plenty of water - it increases the alertness of the brain.
Blueberries improve memory, balance and coordination. Berries are rich in antioxidants that protect brain cells, slow the aging of the brain and promote the growth of healthy cells. Eat more blackberries, raspberries, strawberries, blackcurrants.
Yellow, orange and green vegetables are rich in beta-carotene, which is a powerful antioxidant, a source of vitamin A. Dark green leafy vegetables and citrus fruits are full of vitamin C. Both vitamins are associated with improving memory and mind.
Rich in beta-carotene and vitamin C are mangoes, melons, oranges, carrots, cauliflower, cabbage, broccoli. Broccoli has vitamin K, which helps improve intelligence. Avocados are rich in vitamin E, good for the circulatory system and therefore - for the mind. Vegetables and fruits contain natural sugars that keep the brain awake.
Pay special attention to raw nuts - all kinds, especially walnuts and almonds, feed the brain. They associate nuts with serotonin levels, which regulate sleep depression, memory and other processes.
Foods rich in folic acid prevent degeneration of the brain and support the nervous system: okra, spinach, lentils, beans, cabbage, asparagus, sunflower seeds. Flaxseed and real organic chocolate are also foods for the brain.
Foods such as pumpkin, walnuts, kiwi are recommended for better concentration. For mental clarity and memory improvement - rosemary. To be more active - black tea, coffee, chocolate, but in moderation. For a good mood - bananas, dairy products, sesame seeds and pumpkin seeds.
Fish (mackerel, trout, salmon, herring) is also important for the health of the brain and nervous system.
Give enough energy to the brain. One of the important factors for this is the right choice of food for the mind.
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