2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the current pace of life, constant stress and unbalanced diet, special attention should be paid to maintaining normal intestinal microflora. Probiotics (from the Greek προ - "for", "in the name of" + βίος - "life") - a class of microorganisms useful to humans (bacteria and yeast), as well as their metabolic products, help in this.
Probiotics are used for therapeutic purposes in a number of diseases, as well as for the prevention of diseases of the gastrointestinal tract and maintenance of general health.
Below are a few that will help you understand what is going on in a person's body taking probiotics:
- Probiotics contribute to the process of digestion, as well as normalize intestinal motility (contraction of the walls, due to which its contents are moved);
- Probiotics partially feed on substances toxic to humans. When lack of probiotics these substances lead to inflammation of the intestinal walls and intoxication of the body;
- Probiotics support homeostasis (health stability) of a person by synthesizing a number of useful substances: vitamin K, biotin, thiamine, cyanocobalamin (vitamin B12);
- Probiotics synthesize a number of hormone-like substances and neurotransmitters. So, most of the serotonin, the hormone of happiness, enters the bloodstream from the gut;
- Probiotics play an important role to regulate blood cholesterol by breaking down bile acids. Maintaining normal cholesterol is a necessary factor in reducing the risk of developing cardiovascular disease;
- Probiotics synthesize essential amino acids, the supply of which in the body is sufficient for several days. After their depletion, a protein deficiency occurs, which leads to a consumption of protein by the liver, blood and other organs;
- Probiotics change the intestinal floraso that it becomes unfavorable for harmful bacteria such as those that cause colitis attacks;
- Probiotics normalize the intestinal microflora and help restore the normal metabolic cycle.
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