Seasonal Feeding In The Fall

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Autumn is one of the most wonderful seasons of the year. Not only because of the warm colors of the leaves and the breathtaking color masterpieces of the landscape, but also because this season there is a great opportunity to eat fresh and healthy vegetables that can best prepare us for winter.

After all, winter and spring are far less rich in valuable nutrients. That is why it is very important not to waste time and take advantage of the gifts of autumn. Until recently, vegetables grown in the garden are on your table today with the maximum complex of the most necessary vitamins and minerals.

For those who really value their health and a healthy lifestyle, now is the perfect time to try a healthy diet. In autumn, cabbage diets, pumpkin diets and potato diets are especially useful. And you can just opt for a classic vegetable diet, where in addition to vegetables can be consumed vegetable oil, vinegar and salt.

If you bet on a long-term vegetable diet or eat a whole diet properly and with lots of vegetables, especially peppers, tomatoes, eggplants, pumpkin and others, you will not only improve your skin color, but also ensure the excellent health of your body.

Plant foods facilitate the excretory system. This not only helps to reduce cholesterol and weight loss, but also improves the appearance. It also strengthens the immune system, which is very important for the upcoming winter season of flu and colds.

It is best to focus on plant foods two days a week. During these days, reduce your consumption of milk and dairy products, eggs, fish and meat. Your body will respond gratefully to these changes in your diet.

Let's not forget the vegetable oils. Try not to limit yourself to the usual sunflower oil or olive oil Enter the menu the use of walnut oil, grape seed oil, cedar nuts, mustard and others.

Autumn is best known as the season of apples and grapes. These two fruits are useful to eat right now, when they have only recently been picked, because they contain the most vitamins. There should be dishes from all seasonal vegetables on your table.

Now is the time to eat carrots, pumpkin, cabbage, broccoli, cauliflower and celery. Potatoes are also the most useful and tasty to eat in the fall. It is only good to eat them roasted with the skin and without meat, as well as accompanied by a salad.