2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Once the fasting period is over, it's time to start feeding the body. This should be done slowly and gradually if you want to stay healthy.
Food should be well balanced in volume, moisture and consistency, and most of its quantity should consist of raw fruits and vegetables.
For example, on the first day after fasting, you can eat one or two tomatoes in portions. If you do not feel hungry, do not force yourself. Eat portions only when you feel like eating. On the second day, continue feeding grated carrots and cucumbers or boil peas and pumpkin. In no case do not overdo the quantities. It takes about a day or two for the body to get used to eating again so that the digestive system can function properly.
On the third day, continue with vegetables or include fruits in the menu. You can even sweeten with honey, but not more than one teaspoon. On the fourth day you can add some boiled potatoes to the cooked vegetables, and on the fifth day you can include dairy food in the menu. Portions can now be larger because the adaptation period has been successfully completed. On the sixth day, add bread and some lighter foods.
It is important when you start feeding to make sure you chew your food well. In this way you facilitate the activity of the stomach, and so a person gets full faster. In fact, this rule applies not only to the power supply period, but it must be applied constantly. Nutritionists agree that good chewing is a very useful habit that everyone should learn well.
After the power period, you can continue with the mode that you think is most useful for you. The optimal daily calorie intake is different for each organism and is mainly related to energy expenditure, which in turn is also strictly individual.
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