Separate Feeding According To The Shelton System

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Dr. Herbert Shelton is one of the biggest proponents of a separate diet. He is American and a specialist in alternative medicine. Dr. Shelton argues that different types of digestive juices are needed to process different foods.

According to Shelton, alkaline acid is needed to process carbohydrate foods, and hydrochloric acid is needed to process proteins. Mixing different types of food, which require different digestive juices, slows down digestion and even worsens it. The combination of different foods determines the scheme of separate nutrition, and here are the tips and recommendations of Dr. Shelton on nutrition and food mixing:

1. Consumption of desserts is not recommended - according to Shelton's rules, desserts only hinder the processing of food previously eaten.

2. The consumption of milk should not be combined with the consumption of any other food. The combination of milk and sour foods is allowed from time to time.

3. Acidic foods and starch should not be mixed. In addition, starch should not be consumed with sugars or other starchy foods. Eating more than one type of starchy food can overload the body at the same time and cause overeating, resulting in fermentation.

4. Proteins may not be mixed with acidic foods, with sugars, with starch, with other proteins, with fats. Protein foods are most effectively processed when consumed alone and in only one type. You are only allowed to eat two types of nuts or two types of meat, but not one meal and meat and nuts.

5. Watermelons and melons do not mix with other foods. Although they are extremely useful, their combination with other foods is not recommended. Mixing them with any other food prevents the body from processing them, as a result of which they get stuck in the body and gas is formed.

6. The only thing that can be combined with all are green vegetables.

Separate feeding according to the Shelton system includes the following classification of different types of products:

1. Carbohydrates - products with high (pasta, bread, rice and cereals, potatoes and zucchini, pumpkin, legumes except soy) and moderate starch content (turnips, carrots, cauliflower, beets, sweet fruits - bananas, dried fruits and sweet grapes; sugary foods - honey, candy, jam, white sugar, jam and syrups).

2. Protein foods - eggs, nuts, soy, peanuts, olives, cheese and cottage cheese, lean mass and fish.

3. Fatty foods - animal and vegetable fats, cream, as well as fatty meats and fatty fish.

4. Green and non-starchy vegetables - cucumbers, onions, garlic, parsley, spinach, cabbage, eggplant, radishes, peas, peppers (not hot), etc.

5. Fruits and vegetables - sour - tomatoes, plums, citrus fruits.

6. Fruits defined as semi-sour - sweet apples, figs, apricots, peaches, etc.

Like any diet, this one has supporters and critics. One of the strongest criticisms is that when you sit at the table, your stomach does not know what is cooked in the plate in front of you.

In other words, the stomach has produced both hydrochloric acid and alkaline enzymes. If you eat separately according to the Shelton method, one type of juice that your stomach has produced will end up there in vain, and this will lead to stomach problems.

Proponents claim that this regime not only weakens, but also protects against many diseases. If you have decided to turn to a separate diet and Shelton's regime, it is better to seek professional advice.