2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vomiting - especially repeatedly, it is not harmless, but is a symptom that accompanies various diseases and conditions of organic and functional nature.
In any case, treatment will depend on the cause of the disease, drugs will be prescribed by the doctor, but the patient must adhere to the basic principles of the diet in digestive disorders:
Hunger break:
• replenishment of lost fluids and electrolytes;
• unloading of the digestive tract;
• gradual return to the daily diet.
What to eat after vomiting?
Vomiting in humans can occur for a variety of reasons, but is most often caused by food poisoning and other abnormalities in the normal functioning of the digestive system. Often vomiting is repeated several times. After vomiting, a person often has weakness. In this regard, the question arises: what to eat next vomitingso as not to provoke a re-attack and restore strength.
What can you eat after vomiting?
Vomiting loses a lot of fluid and needs to be replenished. Therefore, after vomiting you should drink cleaner water, weak tea and diluted juices. But it is better not to resort to milk and soups. In addition to fluid, when you vomit, the body loses minerals. To compensate for them, you can drink apple juice and cranberries, pre-adding a pinch of salt and sugar. The drink should often be a small portion of about 30-50 ml, so as not to irritate the stomach and not cause a new attack of vomiting. In this case, the drink should not be too cold or hot, the best option is body temperature.
Experts believe that after vomiting it is better to start eating carbohydrate foods, such as jelly. You can also eat crackers, biscuits or toast after vomiting if they do not contain butter. We should not forget about protein foods, as they are necessary for the body. In this case, chicken breasts or fish are suitable. The dish must be steamed or boiled.
Other eating options after vomiting it can be chicken soup, rice or noodles, but in this case you should try to remove all the fat from the surface of the soup.
It is better to give up fatty foods the first time. This is due to the fact that fat stays in the stomach for a long time and promotes the development of flatulence and bloating.
So, after vomiting you can eat carbohydrate and protein foods, you can drink hot drinks, but fatty, fried and spicy foods and spices should be excluded!
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What To Eat When Vomiting
In case of vomiting, it is recommended not to consume heavy and greasy food. Some experts even recommend not consuming anything for at least 7-8 hours. But if you can not stand without eating, experts advise to consume dry products - rusks, pretzels, biscuits without eggs.
What Can Be Eaten After Vomiting
When vomiting, it is important to know that it is better not to try to interrupt the process immediately, as often a person feels better when he gets rid of ingested food. However, if the urges persist, you can try to suppress them by sucking a small slice of lemon or chewing mint gum.
Feeding After Starvation
Once the fasting period is over, it's time to start feeding the body. This should be done slowly and gradually if you want to stay healthy. Food should be well balanced in volume, moisture and consistency, and most of its quantity should consist of raw fruits and vegetables.
Feeding After The Cereal Regime
Many people follow the popular wheat regime this year. It is coming to an end, and people who follow it are eager to enrich their daily menu. As with most diets, nutrition is extremely important. It should be done slowly and gradually. The main problem with the power supply is the quantity.
Feeding A Woman After Thirty
After the age of 30, many women find it much harder to stay in shape and feel light and slender. They follow diets, undergo a healing hunger, move more, and the extra pounds do not disappear. This is mainly due to the fact that after the thirtieth year the metabolism slows down.
