2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
"I only drink one small glass of whiskey a day. It's like drinking water, um, "says Prashant Salian." Wine? What's in it? It's just like drinking grape juice and, as far as I know, fruit juices are healthy, "added Nav Tucker, an investment banker.
Such thoughts show how harmless alcohol is considered and almost as calorie-free as water.
This is not true. Alcohol is high in calories and is a misconception that it is a carbohydrate. It is definitely not a source of energy. What alcohol molecules do is affect the brain, causing a feeling of euphoria, which is often confused with a surge of force.
Alcohol has about seven calories per gram. This makes it almost twice as concentrated a source of calories as carbohydrates or proteins (both groups contain about four calories per gram) and ranks it close to fat (they contain nine calories per gram).
Calories derived from alcohol are called "empty" calories because they are not made up of beneficial nutrients such as vitamins and minerals.
Beer, wine and concentrates (obtained by distillation, not fermentation) contain different amounts of alcohol. 15 glasses (250 ml = 1 glass) of beer; 6 glasses of wine (200 ml = 1 glass) and 10 shot glasses of concentrate (such as tequila, whiskey, rum) have approximately the same amount of alcohol.
Beer has between 3-8% alcohol. Beer belly is one of the bad side effects of drinking it regularly. A bottle of beer, for example, contains about 150 calories.
Data from the US Department of Health shows that drinking five mugs of beer each week has a relative number of calories with eating 221 donuts on an annual basis.
Liqueurs (sweetened spirits with different flavors, oils and extracts) such as sherry and dessert liqueurs contain 40 to 50% alcohol and have many more calories, varying depending on the other ingredients.
White wines have an average of 12% alcohol, and red wines have about 14% alcohol. In 200 ml. white wine contains 120 calories, and in 250 ml. red wine - 170 calories.
A shot of tequila has about 100 calories, for example. In a cocktail Margarita of 200 ml. contains 453 calories; in Martini 200 ml.- 413; in Pina Colada 200 ml - 297 calories; in Bloody Mary 140 ml.- 90 calories; in Cosmopolitan 200 ml.- 151 calories.
Adding any carbonated drink or fruit juice increases the calorie content of the drink.
Eating and drinking water before pouring any alcohol can increase more calories, but slows its absorption. High-protein foods such as chicken, fish, and cheese make this delay even more effective.
To limit the consumption of more alcohol, and therefore calories, add soda drinks.
It's great to use a non-carbonated base like fruit juice when making a drink though.
How some drinks are combined
Cocktail - a combination of concentrate, sugar, water, bitter vein; a widely used term for any mixed alcoholic beverage.
Cooler - a drink usually in a tall glass made of concentrate, some carbonated drink and fruit decoration.
"Crusta" - cocktail - concentrate and citrus drink, served in a glass, the edge of which is candied.
"Cup" - a cocktail. A combination of wine and other ingredients, most often fruit juice and a carbonated drink.
Fix - a combination of concentrate, citrus and sugar.
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