2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tonic drinks are a wonderful thing. They give us strength and energy throughout the day. However, it is wrong to rely on artificial ones, in the content of which harmful dyes and preservatives are found. If you want to be active and healthy, it is best to prepare tonic drinks at home.
The first offer is a drink with which you can easily replace coffee. In addition to avoiding its certain harmful properties, you will wake up with new strength.
Necessary products: Water, honey, cinnamon, cloves, cardamom and ginger
Method of preparation: 1 liter of water is boiled. Add 100 g of honey. Flavored with cinnamon, cloves, cardamom and ginger. Strain and be ready for consumption - hot or cold.
Another morning tonic drink that you can prepare is for coffee lovers, as it is part of it.
Necessary products: 10 g coffee, 1/4 liter water, 250 g yogurt, 100 g powdered sugar, 2 egg yolks
Method of preparation: Turkish coffee is brewed. Sweeten with sugar and leave to cool. Beat the yolks to a froth and add them together with the milk to the coffee. The mixture is understood and ready to drink. The elixir, in addition to being energetic, is also quite nutritious.
Fruits are among the most energetically charged goods that nature has given us. Therefore, they are often part of certain energy drinks.
Banana energy drink
Necessary products: 1 medium banana, 400 ml carrot juice, 2 tbsp. dissolving oatmeal, 2 tbsp. whipped cream, 4 tbsp. lemon juice
Method of preparation: Peel a banana, grate it and put it in a mixer together with the carrot juice, oatmeal, lemon juice and cream. Beat well and allow to swell slightly. Serve slightly chilled.
For active athletes, the following energy drink can be prepared:
In 1/2 liter of water add 1 tbsp. honey, 1 tbsp. rosehip syrup, lemon juice to taste, 100 mg of vitamin C and a few ice cubes.
Another option for a strengthening drink is the one with such useful honey:
Dissolve 2 tablespoons of honey in 1 liter of water. Add 1 lemon, cut into circles and mint. The honey drink is most pleasant when cooled.
Recommended:
Homemade Tomato Sauce Ideas
Tomato sauces are especially suitable to complement the taste of different types of pasta or pizza, but can also be used when serving meat or fish dishes, as well as vegetables. Universal tomato sauce is prepared from three tablespoons of olive oil or vegetable oil, one large onion, five cloves of garlic, one tablespoon of oregano, six hundred grams of chopped tomatoes, two tablespoons of tomato paste, one tablespoon of sugar, salt and pepper to taste.
Homemade Burgers Ideas
Easily prepare delicious appetizing and healthy burgers at home that will make your loved ones and friends lick their fingers. Salmon burger Fish lovers will fall into ecstasy, tasting the first bite of a salmon burger. All you need for four burgers are 200 g of smoked salmon, one lemon, a few lettuce leaves and 50 grams of emmental.
Homemade Cream Ideas
Homemade creams are a light dessert that you can use not only for the holidays, but also in everyday meals to add a touch of festivity to the menu. Fruit egg cream is very tasty and light. Necessary products: 6 egg yolks, 100 grams of sugar, 600 milliliters of milk, 20 grams of gelatin, 1 vanilla, 100 grams of mashed strawberries - maybe compote, 600 milliliters of sour cream, strawberries for decoration.
Ideas For Delicious Chocolate Drinks
Chocolate drinks can be quite high in calories, but they become so delicious that it is quite difficult to resist. It is true that we are on the verge of summer and now is the time when most people try to get in shape, but a chocolate drink will not hurt so seriously.
Ideas For Easy Protein Drinks
The purpose of protein drinks is to be used between meals, not to replace a complete meal. Their goal is to supplement the already established diet. They are quickly digested and supply the body with enough calories and protein. They are easily portable and are suitable both after training and for use during work.
