2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Over the last decade, global spaghetti consumption has gradually begun to decline due to people's fears of headlong obesity.
Everyone tries to avoid as much as possible pasta and high-calorie foods, but in this way we seriously limit our choice and lose some very favorite things to which we have adapted our daily menu.
In order to stop this tendency and people to be both satisfied and happy without diets and at the same time healthy, specialists studying different types of food are trying to modify them so that they do not contain harmful calories, but at the same time are delicious.
If a traditional portion of spaghetti contains about 200 calories, there are already spaghetti on the market where the same portion contains only 8 calories. The name of the new spaghetti is Shirataki and they come from Japan. They are almost completely free of fat and sugar, but unfortunately the taste is one of the missing things in this product.
However, do not despair that you will have to chew something tasteless just to keep your figure slim. The good thing here is that you can add ingredients and spices to your taste and you will still get something tasty and relatively useful of your choice (a good option are peppers, olives, tomatoes, basil, zucchini, garlic, soy sauce, chili, sesame oil, nuts).
At first you will certainly find it weirder, but over time and with enough experimentation with various supplements to them, these healthy spaghetti without calories will seem almost as good as those with which you eat as much as 200.
If you can't fully get used to this culinary innovation, you can gradually start mixing them with ordinary spaghetti each time until you completely replace them at some point.
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