2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Calories provide the energy our body needs to function properly.
There are many delicious low calorie foods. Most of them are fruits and vegetables rich in various nutrients. Consuming these foods with almost 0 calories provides many benefits to our health.
See the list of 30 foods and beverages that contain almost 0 calories:
1. Apples
125 g of sliced apple contains 57 calories.
2. Arugula
Arugula is rich in vitamin K, vitamin B9, calcium and potassium. 10 g of arugula contains only 3 calories.
3. Asparagus
Asparagus contains 70% of the recommended daily intake of vitamin K and 17% of the recommended daily intake of vitamin B9. There are only 27 calories in 134 g of asparagus.
4. Beets
Beets contain only 59 calories per 136 g and 13% of the recommended daily intake of potassium.
5. Broccoli
91 g of broccoli has only 31 calories and over 100% of the recommended daily intake of vitamin C.
6. Broth
There are several varieties of broth - chicken, beef or vegetable. Usually 240 ml of broth contains 7-12 calories.
7. Brussels sprouts
Brussels sprouts are high in vitamin C. 88 g Brussels sprouts contain only 38 calories.
8. Cabbage
89 g of cabbage contains only 22 calories.
9. Carrots
128 g of carrots contain only 53 calories and over 400% of the recommended daily intake of vitamin A.
10. Cauliflower
There are 25 calories in 100 g of cauliflower, of which only 5 g are carbohydrates.
11. Celery
There are only 18 calories in 110 g of chopped celery.
12. Cucumbers
52 g of cucumbers contain only 8 calories.
13. Garlic
In one clove of garlic (3 g) there are only 5 calories.
14. Grapefruit
Grapefruit contains only 52 calories in 123 g of grapefruit.
15. Iceberg Salad
Iceberg lettuce is rich in vitamin K, vitamin A and vitamin B9. There are only 10 calories in 72 g.
16. Curly cabbage
Kale is one of the richest sources of vitamin K in the world. 67 g of kale contains only 34 calories.
17. Lemon and lime
In 30 g of lemon or lime juice there are only 8 calories.
18. Mushrooms
70 g of mushrooms contain only 15 calories.
19. Onions
110 g of onion has approximately 44 calories.
20. Peppers
Peppers are different in color, shape and size. In 149 g of chopped red peppers there are only 46 calories.
21. Papaya
Papaya is very rich in vitamin A and potassium. 140 g of papaya contains only 55 calories.
22. Radishes
116 g of radishes have only 19 calories.
23. Berries
In 152 g of strawberries there are less than 50 calories.
24. Spinach
Spinach is high in vitamin K, vitamin A and vitamin B9. 30 g of spinach contains only 7 calories.
25. Tomatoes
In 149 g of cherry tomatoes there are only 27 calories.
27. Melon
Watermelon contains a large amount of vitamin C. In 152 g of watermelon has 46 calories.
28. Zucchini
124 g zucchini contain only 18 calories.
29. Drinks: Coffee, herbal tea, water, carbonated water
Ordinary water does not contain calories. Most herbal teas and carbonated waters have from 0 to very few calories, and 237 g of coffee has only 2 calories.
30. Herbs and spices
Most herbs and spices have less than 5 calories per teaspoon.
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