2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The modern diet, which includes plenty of chips, french fries and sandwiches, stimulates skin problems and the appearance of pimples. Consumption of rice, fish and fruits, with reduced use of sugar and white bread, is a guarantee for beautiful skin.
Sometimes coffee can cause pimples. Coffee increases the production of the hormone cortisol, which is responsible for stress and causes pimples in adulthood.
Portions of sweet coffee on an empty stomach are especially dangerous, as not just a small pimple can pop up after them, but a whole huge bright red breast.
Sugar, chocolate, candy, cakes, cupcakes, chips and ice cream cause pimples. These products can also include juices with a large amount of added sugar.
It is difficult to give up all these temptations, and you should not do it. Look for compromises - sometimes replace fizzy drinks and juices with added sugar with plain water or tea, and sugar - with honey and dried fruit.
Milk and dairy products can cause pimples due to the progesterone they contain and increase the activity of the sebaceous glands.
If you find it difficult to abstain from dairy products, emphasize yogurt, which contains beneficial bacteria.
Fats are also able to cause pimples. Replace animal fats with cold pressed olive oil.
Emphasize the fat-soluble vitamin A, which is contained in orange and dark green vegetables - carrots, spinach, sweet potatoes. These vegetables will protect your skin from pimples.
Excessive nuts can also cause pimples, especially if the nuts are fried. Our digestive system tolerates mountains of chips, liters of fizzy drinks, but one day she rebels and her anger shows on our faces.
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