2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hormonal disorders are quite common in the modern world, and some experts say that most people have a small degree of hormonal imbalance. In most cases, the problem is caused by the environment and lifestyle, not by disease.
Hormonal imbalance can refer to any imbalance in hormonal balance that has a significant impact on health and well-being. Most people are especially concerned about the balance between estrogen and testosterone.
Here are the products that cause hormonal imbalances:
Soy products
Soy is one of the fruitful "criminals" when it comes to hormonal imbalances. Soybeans are rich in substances that not only mimic human estrogen, but also interfere with the functioning of the thyroid gland - a system that controls the human hormonal background. Regular use of soy is associated with sexual dysfunction, mood swings, depression, infertility, increased fat and muscle loss.
Birds
Poultry can be good for your heart, but it is very harmful for your body if you have a hormonal imbalance. The bird itself is not harmful and does not contain hormones, but its food is full of hormonal supplements. Try replacing it with non-greasy pieces of pork, fish or beef.
Artificial dyes
Artificial food dyes may seem harmless, but they can destroy your hormonal background. These dyes are made from oil, which disrupts the functions of the endocrine system. Look for products that use natural dyes from fruits and vegetables.
Dairy products
We know that calcium and vitamin D are two important nutrients that are vital to us. However, researchers are beginning to suspect that regular consumption of dairy products can not only cause high estrogen levels, but also increase the risk of cancer.
Beer
When drinking beer, the levels of female hormones in the body increase. As a result of constant intake of the drink, the active person becomes a willless creature who does not come out of the state of apathy.
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Five Foods That Cause Hunger
Did you know that there are foods that, instead of satiating us, make us hungry more? The next 5 foods should be consumed in the presence of other balancing products. Dried fruit Dried fruits raise blood sugar levels, which will make you hungry as soon as you eat them.
Which Products Cause Constipation
To prevent constipation, avoid consuming products that can cause it. Above all, it is white bread and yeast dough products. Next on the list of foods that cause constipation are rice, hard-boiled eggs and various types of canned meat. They should not be consumed if there is a tendency to constipation.
Sodium Imbalance In The Body
An adult's body contains approximately 100 g of sodium (Na), about 40-45% of which is found in bone tissue. Sodium is the main cation of the extracellular fluid, which contains about 50% of it, and its concentration in the cell is much lower.
Products That Cause Pimples
The modern diet, which includes plenty of chips, french fries and sandwiches, stimulates skin problems and the appearance of pimples. Consumption of rice, fish and fruits, with reduced use of sugar and white bread, is a guarantee for beautiful skin.
Causes And Symptoms Of Electrolyte Imbalance
With increased or decreased content of electrolytes in the body, the so-called electrolyte imbalance . It can cause a number of problems for the body and is well recognized when it occurs. Thus, a person can take measures in time and improve their health.
