2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When we are young, we are irritated by the pimples that appear on our face. Acne is characteristic of puberty, but is a common skin disease in adults as well. It is caused by various reasons and therefore it is normal to have acnealthough we are not young.
They can appear to us very often pimples and acne of certain foods. Here are 5 healthy foods, which can cause pimples and acne.
Yoghurt
If you love yogurt and love to eat it, not only because it is your favorite, but also useful, it may not be quite so. This is a dairy product that can cause pimples or acne because there is protein in it. If you have an allergy to dairy products, this is the first reaction - the appearance of pimples. You can replace it with other products such as coconut or soy milk. You can replace it with another type of probiotic, such as foods such as sauerkraut, dark chocolate or pickles.
Citrus
All citrus fruits have many vitamins, especially vitamin C. However, not everyone has a good effect on this vitamin. In addition, oranges, lemons and other citrus fruits have histamines from which you can get an allergic reaction. So instead of oranges and grapefruits, focus on other fruits such as berries, apples, melons and pineapples.
Eggs
Eggs are very useful, but can sometimes cause pimples and acne if you are allergic. They are one of the most risky foods that can cause pimples and acne because they contain sulfur. Fish, legumes and other protein can replace them quite easily without worrying about an allergic reaction or the appearance of pimples and acne.
Tomatoes
Tomatoes are a great source of vitamins and minerals, they even have the reputation of being good for the skin because they contain antioxidants. But they also have a high content of histamines, which can lead to pimples and acne if you are allergic. Cucumbers, olives, melons, zucchini and berries are all good substitutes for tomatoes because they have healthy monounsaturated fats.
Wheat products
All foods that are made from wheat can cause pimples or acne. Thus, the recent gluten intolerance leads to allergies and unpleasant consequences. Therefore, instead of bread, pretzels, biscuits and pasta, bet on quinoa, amaranth, taffeta and millet or products that have been proven to be good for the skin, such as oats and wild rice.
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