2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fibroids are generally benign, hormone-dependent gynecological conditions. It has been suggested that estrogen may increase the risk of fibroids. Thus, any factor that reduces endogenous estrogen levels and increases progesterone levels can reduce the risk of uterine fibroids. For example, pregnancy and the use of oral contraceptives are beneficial to reduce the risk of fibroids.
It turns out that diet is directly related to estrogen levels. A moderate association was also found between the risk of uterine fibroids and the consumption of beef, red meat and ham, given that the high intake of green vegetables seems to have a protective effect against this disease.
The fibroid always shrinks during menopause, but in the most common case when a patient comes with a fibroid is to remove the uterus. The explanation given is that fibroids are too difficult to remove without irreversible damage to the uterus. But in most cases this is no longer true.
What to change in your diet if you have fibroids? Use natural progesterone by eating plant-based foods rich in fiber (at least 20-30 grams of fiber a day), add detoxifying herbs to your diet, such as milk thistle, barberry, burdock root, dock and dandelion, myrrh, hot red pepper, yarrow, vitex and lady's mantle. Use castor oil 2 to 4 times a week.
Reduce your alcohol intake
Researchers at a university in Japan found that women who drank a lot of alcohol were 2.7 times more likely to have fibroids than women who drank once a month, even after all other risk factors were taken into account.
Eat more dairy products
Eating foods rich in calcium, such as dairy products, can limit the growth and development of uterine fibroids, according to a study conducted at Boston University. Women who eat at least four servings of dairy products are 30% less likely to develop fibroids than women who consume one serving or less a day. Calcium can prevent myoma cells from multiplying.
Less meat, more fish
Women who eat red meat and ham more often are more likely to have fibroids than women who eat these foods less often. Regular consumption of fish is associated with a reduction in the incidence of fibroids.
Other nutritional considerations
Japanese researchers note that women who eat the most soy products are less at risk for uterine fibroids. This suggests that eating soy products can provide you with protection against fibroids. They note the potential protective effect of soy and other foods that contain plant forms of estrogen. Eat more fruits and green vegetables, an Italian study found that a diet rich in these foods is appropriate to reduce the risk of fibroids.
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