2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peter Deunov's unloading diet is mainly used to cleanse the body, but also helps in the fight against weight gain. Its duration is several days, in which only wheat, apples, walnuts, honey and a lot of water are consumed.
Peter Deunov's cereal diet, as it is better known, is actually a ten-day diet that aims to purify the mind, spirit and body and help us feel alive, energetic, healthy and only pour out of us. positive emotions, as Master Deunov claims.
The diet always starts on a full moon, because when the moon decreases, the weight melts more easily. It should not be observed by people who have gluten intolerance or women in advanced pregnancy.
Unlike modern diets based on a variety of foods, this mode relies on a simple variety of 4 products in combination with water and should not consume anything other than them.
During the first 9 days you can eat 100 g of wheat, allocated for breakfast, lunch and dinner. Your daily ration includes 3 apples, 9 walnuts and 3 spoons of honey. It is best to distribute them evenly throughout the day so that you can satisfy at least a little of your hunger.
It is important during the cereal diet to drink plenty of water - at least 1.5-2 liters per day. However, the water must be mineral or spring, in no case - from the tap.
It is also important how the wheat is prepared in Deunov's diet. First of all, it must be clean - no fertilizers and chemicals are used in its cultivation, so it would be best to harvest a home crop or look for real cereals from a specialty store to ensure their purity.
In the evening, just before bedtime, 100 g of wheat is brewed with 2 cups of freshly stopped boiling water and left under a lid in a container for the night. Immediately after getting up, the nipples are filtered and the water from them is drunk.
On the last day, add angel soup to the wheat for lunch and dinner. It is prepared from a tablespoon of water, 3 potatoes, onions, leeks, a few bunches of parsley, pepper and salt to taste. Put all the products and cook until the potatoes and onions are soft.
After the end of the diet, it should be borne in mind that the stomach is accustomed to heavy food, so in the first few days it is good to eat only fruits, vegetables, bread and soups.
Recommended:
Unloading Days With Apples
Unloading days are becoming more popular. They help both to get rid of normal weight and to cleanse the body. The name unloading day does not literally mean hunger. There are a number of products that can be consumed through it. It is recommended to have one unloading day each week.
Unloading Days
It is good to make an unloading day once a week, in which to eat only a certain type of products. This helps to improve metabolism. One unloading day can help you lose a pound. The apple unloading day involves eating 2 kilograms of apples.
Unloading Diet Without Dairy Products
In addition to dietary meals, it is useful to make regular unloading days. As a rule, the days of unloading are made up of one type of product, the load on the digestive system decreases, and the excretion of slag from the body increases. For women over 40, one or two plant-free days a week are helpful, especially in the summer.
French Diet Program Unloading
The biggest problem with diets is their difficult adherence - everyone starts the diet extremely ambitious to reach the end result, but often the desire is not enough and soon we give up. For all those for whom dieting has so far been impossible, French nutritionists have figured out how to maintain a perfect appearance without having to maintain a constant diet.
Milk-cereal Diet
Strange as it may sound to some, the dairy-grain diet, which is a combination of dairy products and cereals, is very effective for weight loss. Eating low-fat dairy foods and low-calorie cereals promotes weight loss. The diet begins with breakfast, which includes cereal and half a glass of low-fat milk.
