2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do we really know how good Mediterranean cuisine is for our health? And how did it become so famous and spread all over the world?
In the early 1960s, the World Health Organization conducted a study on the eating habits of people from different countries. This study lasts 30 years to complete the picture with its results.
And they show that in the Mediterranean countries, mortality from cardiovascular disease and cancer is at its lowest. In addition, life expectancy is the highest compared to other countries.
The reason for this, according to scientists analyzing the results of this study, is a simple diet and natural lifestyle.
So this "magic" way of eating became known as Mediterranean food or the Mediterranean diet.
The main product used in Mediterranean cuisine, is olive oil, which is also the main source of fat.
Also, Mediterranean cuisine is rich in dairy products, fruits, vegetables, fish and poultry, cereals, rice, potatoes, pasta, bread and wine, including relatively small amounts of meat.
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