2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Diet with food rich in sirtuins - this is the weight loss regime of 2016. Tested by a number of names in the world of show business, it helps you lose up to 3 kg per week.
Sirtuin diet was developed by nutritionists Aidan Goggins and Glen Matton. At the beginning of the year, their book The Sirtfood Diet: The revolutionary plan for health and weight loss was released in the UK. In it, they describe all aspects of the diet. It is this book that makes the singer Adele ambitious and today she has already lost 15 kg of weight.
The creators of the diet guarantee its success. The best thing about it is that it does not exclude, but encourages the consumption of dark chocolate, coffee and red wine - products denied in almost every diet. If you also want to lose weight and love these foods, then this is the regime for you.
The diet quickly became a hit in 2016. The regimen is based on the intake of foods rich in sirtuin. The substance promotes the formation of enzymes that increase metabolism and accelerate calorie burning. In addition, it has the ability to inhibit various inflammatory processes and protect the cells of the body.
There are many products with similar properties. Here they are:
Citrus fruits, apples, blueberries, celery, cabbage, onions, arugula;
Parsley, turmeric;
Green tea, unsweetened black coffee, red wine;
Dark chocolate with a minimum of 75% cocoa, nuts, olive oil, buckwheat, salmon.
The diet does not necessarily exclude meat, although it does not fall into the same food group. However, the rule is to always take it in combination with these foods. They should never be missing from the table.
The diet follows one basic rule. In the first three days of the week, 1000 calories are taken. 3 smoothies and one meal prepared from the foods on the list are allowed. From the fourth to the last day of the week, 1,500 calories are consumed. The main meals increase to 2 and the disturbances become 2.
The diet is suitable for everyone, even for people with a physically active profession. The diet has been tested on different groups of people. Each of them lost an average of 3 kg of weight in 7 days.
The creators of the diet are adamant that the regime is not a drastic diet, but a healthy way to lose weight permanently. It can even become a way of life.
Sirtuin diet proven to improve health. Physical activity is also mandatory. It should not bother the losers - the diet gives unprecedented strength and tone.
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