2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Testosterone is a male sex hormone that mainly affects sexuality. It is responsible for bone and muscle health, sperm production and hair growth. It is lost with age as well as by chronic diseases. Hypogonadism, also called low testosterone or low T, is often treated with medicine to prevent future health problems.
Along with doctors' recommendations, you can consider potential foods as a natural adjunct to low T treatment. Two nutrients that are especially important for your diet are vitamin D and zinc.
In this article we will look at 8 foods that you should eat for testosterone problems.
1. Tuna
It is rich in vitamin D, which is associated with longer life and testosterone production. It is also a healthy and vitamin-rich food that is also low in calories. Whether you choose canned or fresh fish, eating this type of fish can be natural way to increase testosterone. Consumption of tuna meets your needs for daily vitamin D. If you do not like tuna, you can eat other fish that are also rich in this vitamin such as salmon or sardines. Remember that moderation is important. We recommend two to three servings a week to minimize the intake of mercury contained in seafood.
2. Low-fat milk
Another source of vitamin D is low-fat milk. Milk is a great source of protein and calcium. Children and women are encouraged to drink milk for healthier bones, but milk can also help men. Vitamin D levels can also keep testosterone levels under control. Make sure you choose milk fortified with vitamin D. Choose low-fat or skim milk. They have the same nutrients as whole milk, but without all the saturated fat.
3. Egg yolks
They are also a rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than protein. Cholesterol in egg yolks can even help with low testosterone. As long as you do not have any existing problems with cholesterol, you can safely eat one egg a day.
4. Cereals
Eggs are not the only breakfast food that can help low T. This is especially good news if you need to monitor your blood cholesterol. Some cereals are fortified with vitamin D, not to mention other nutrients. Consider including them in your breakfast to start the day with the required dose of testosterone.
5. Oysters
Zinc is an essential nutrient during puberty, and its effects can maintain control of male hormones in adulthood. Men who have low testosterone, benefit from increased zinc intake. Oysters are a good source of this mineral.
6. Crabs and lobsters
Eating crabs and lobsters can increase testosterone levels. This is due to the zinc content in these seafood. According to the National Institutes of Health, the king lobster has 43 percent of its daily value for just three ounces.
7. Beef
Photo: Yordanka Kovacheva
There are real health concerns about excessive consumption of red meat. Not only do some cuts have more fat than domestic chickens, but overeating is also linked to some cancers, such as colon cancer. However, some cuts of beef have nutrients that can increase testosterone. Beef liver is an exceptional source of vitamin D. To keep animal fats under control, choose only fresh fats and do not eat every day.
8. Beans
When it comes to health male hormones, beans can offer more benefits than you think. White and black beans are considered sources of vitamin D and zinc. Roasted beans offer these nutrients, but you will also need additional sources in your daily diet. As a bonus, these foods are full of plant proteins that can protect heart health.
Recommended:
Foods That Increase Potency
Recent studies show that every third man has sexual problems. The cause of this problem are a number of diseases. Cigarettes and alcohol also have an adverse effect on potency. Other causes that can cause this condition are stress, depression, hard physical work and more.
Foods That Increase Appetite
Nutritionists are adamant that there are foods that, no matter how crowded, not only will not satiate us, but will further whet our appetite. The reason is that the nutritional value of these products has disappeared during their processing.
Top Foods That Increase Fertility
If you think you are ready for the next big step in your life, it is good to start some important changes in your eating habits. The text contains information about the best foods that will help expectant mothers to conceive. Here are the five best products that increase fertility:
Foods That Increase Male Fertility
Problems with male fertility in recent years they have begun to take the form of an epidemic. The average level of testosterone, the amount and motility of sperm decreases, and as a result the psychological problems of the stronger sex increase, as this leads to the appearance of complexes, marriages break down and generally leads to a demographic crisis.
Foods That Increase The Acidity Of The Stomach
The acids - sooner or later everyone encounters them. Some only once, and in others they can be caused by almost anything. In addition to unpleasant acids, they can be very painful and cause severe vomiting. In case you are one of them, there are specific measures you need to take.
