2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The acids - sooner or later everyone encounters them. Some only once, and in others they can be caused by almost anything. In addition to unpleasant acids, they can be very painful and cause severe vomiting. In case you are one of them, there are specific measures you need to take.
First of all, you need to learn to know your body and listen to what it tells you - which foods it tolerates and which - not. However, there are some basic rules that apply to everyone, who often suffers from heartburn.
Not on a hearty meal
You should avoid eating too much. It is often a little bit of universal advice, which is especially valid for those who often have increased acidity in the stomach. Large portions of food should be avoided especially before bedtime, because the position in which you sleep will certainly cause heartburn. The reason is that your stomach is practically full, which makes it difficult to digest and allows gastric juices to return - something that should not happen when your digestive system is healthy.
No fatty foods
You should also avoid fatty foods. They stay in our stomach for a long time, which makes it difficult to digest. In addition, citrus fruits are also not recommended. They increase the acidity in the stomach extra - something you don't want to happen when you suffer from heartburn anyway.
No strong spices
In reflux disease, any strong spices are absolutely forbidden - black pepper and garlic have the worst effect, spicy foods are also not recommended.
Prohibited foods for heartburn
Chocolate, coffee, tea, carbonated drinks (excluding carbonated water, which relieves heartburn), mint, tomatoes, alcohol - especially red wine - also increase stomach acidity.
However, these are just guidelines - not all of these foods will necessarily affect you badly, while others that are recommended for reflux can affect you badly. Apples, onions, lettuce and peppers are also some of the foods that can aggravate the symptoms.
Try to follow these tips, paying attention to which food acts on you individually. If you find that acids are exacerbated by a specific product that we have not listed - avoid it. If another that we have told you about does not worsen the symptoms - you can eat it without worries.
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