2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recent studies show that every third man has sexual problems. The cause of this problem are a number of diseases. Cigarettes and alcohol also have an adverse effect on potency. Other causes that can cause this condition are stress, depression, hard physical work and more.
Most often this problem occurs between 30-40 years of age.
Since ancient times, people have known that certain foods increase potency and have used them.
For increase potency you can rely on certain foods. Do not take medication immediately.
Potency-boosting foods are:
- Fried eggs with onions - often prepared by everyone. They are suitable for lunch or dinner and increase sexual activity in men;
- Boiled mackerel;
- Pomegranate - when you eat pomegranate or drink freshly squeezed pomegranate juice in men and women, testosterone levels increase;
- Walnuts - it is good that the walnuts are well roasted, ground and mixed with honey;
- Arugula - the consumption of arugula improves the work of the reproductive system;
- Figs - figs strengthen male strength;
- Asparagus - their consumption is also recommended to increase libido;
- Onions with honey;
- Chocolate - a sweet solution to increase potency. It also improves mood;
- Chickpeas - it improves blood circulation. Since ancient times, chickpeas have been used to increase potency;
- Avocado - an extremely useful fruit that can help you with this problem;
- Spicy foods - thanks to the strong spices contained in them, the pulse and metabolism are accelerated;
- Raspberries also increase libido. They help both women and men;
- Cinnamon - since ancient times it is known that cinnamon increases sexual desire;
- Olive oil - it is used in Greece to increase potency;
- Tomatoes - they improve the activity of the gonads;
- Ginseng - its consumption increases the production of testosterone in the body. It is one of the best remedies for male potency.
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