2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Problems with male fertility in recent years they have begun to take the form of an epidemic. The average level of testosterone, the amount and motility of sperm decreases, and as a result the psychological problems of the stronger sex increase, as this leads to the appearance of complexes, marriages break down and generally leads to a demographic crisis.
The reasons for this trend are not yet fully understood. This may be due to the polluted environment, the decline in product quality and reduced physical activity of the stronger sex, mobile phone emissions, but it is possible that nature itself has decided to fight global overpopulation on the planet.
In any case, you should not relax and leave everything to chance. Absolute male infertility is quite rare, and with the help of various nutrients in the products you will be able to improve the quality of sperm. See in the following lines foods that increase male fertility:
Zinc
It plays an important role in regulating the quantity and quality of sperm. Men with low fertility tend to be zinc deficient. Foods high in this trace element: oysters, mussels, crabs, red meat, nuts and beans, whole grains.
Vitamin B12
Studies show that it improves the number and motility of sperm and protects their DNA.
Vitamin C
It is the most important antioxidant and its deficiency can seriously affect male fertility. It prevents sperm from sticking together and increases overall fertility. The main natural sources of vitamin C are rose hips, blackcurrants, peppers and, of course, citrus fruits.
Vitamin E
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In combination with vitamin C, the fat-soluble antioxidant vitamin E improves the quality of semen and protects it from harmful effects. It is found in the vegetable oils of corn, sunflower, olive, green vegetables such as broccoli and spinach, as well as in nuts and seeds.
Coenzyme Q
It is an antioxidant that is necessary for the normal functioning of all living cells. Its main sources are beef, chicken, herring, salmon, peanuts, sunflower, pistachios.
Limit your intake of soy and alcohol
Excessive alcohol consumption has a negative impact on sperm production and quality, so men who plan to have a child with their partner should limit their consumption of alcoholic beverages.
Excessive use of soy and soy products can also lead to a decrease in testosterone levels and sperm quality in general. This is due to the presence of phytoestrogens in the composition of soy, which are analogs of female sex hormones. Do not abuse soy milk, soy sauce, tofu or other foods high in soy.
If, despite the fact that you take care of your diet and strive to lead an active lifestyle, your partner's pregnancy does not occur for more than a year, consult a doctor. He may recommend other methods to increase fertility, such as weight loss, stopping bad habits such as smoking, or prescribing drug therapy.
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Top Foods That Increase Fertility
If you think you are ready for the next big step in your life, it is good to start some important changes in your eating habits. The text contains information about the best foods that will help expectant mothers to conceive. Here are the five best products that increase fertility:
Sausages Reduce Male Fertility
Researchers at Harvard University have found that eating sausages, even in small quantities, can change sperm quality and reduce a man's chances of becoming a father. Studies have shown that daily consumption of products such as sausages, sausages, salami, bacon and other sausages has a negative impact on male fertility.
Which Fruits Increase Fertility In Women
The word fertility or fertility means the body's natural ability to conceive offspring. In simple words, it is the ability to conceive easily or fertility if it applies to women. Abundant food has long been thought to be conducive to the birth of new life, but does food really make us fruitful?
