2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you think you are ready for the next big step in your life, it is good to start some important changes in your eating habits.
The text contains information about the best foods that will help expectant mothers to conceive.
Here are the five best products that increase fertility:
Whole grain unrefined foods. You don't need to give up carbs to control your weight. You just need to make smart choices. The best carbohydrate foods that increase the chances of getting pregnant are brown rice, oatmeal, whole grain breads.
These products do not have the same adverse effects on the body as refined carbohydrates. The listed foods regulate healthy insulin levels, which is a prerequisite for increasing fertility.
Plant-based proteins. The proteins contained in peas, beans and peanuts are known for their ability to increase the possibility of conception. This does not apply to proteins taken through products of animal origin, such as red and poultry meat.
In addition, legumes have a high content of iron - a mineral that also increases fertility. Of course, you don't have to be a vegetarian to have an heir. Expert advice is to simply reduce your intake of animal foods.
Whole milk products. A recent study at Harvard University found that women who regularly ate whole milk products had far fewer ovulation problems than women who included only low-fat foods in their diet.
Whole milk products are extremely valuable because of their high content of calcium, which turns out to be a good stimulator of fertility. One dairy product a day is enough. However, overdoing it with full-fat products is also not a good idea.
Fresh fruits and vegetables. Fresh plants are extremely healthy and help fertility. They contain antioxidants that support reproductive abilities.
Oranges and other citrus fruits, green leafy vegetables and strawberries contain folic acid. And as it is known, the lack of enough folic acid in the body of the expectant mother can lead to certain problems with the fetus.
Healthy fats. Monounsaturated, polyunsaturated and Omega-3 are considered useful fats. They increase insulin sensitivity and are therefore good for fertility. Nuts, avocados, pumpkin seeds, salmon, sardines and sesame are valuable sources of essential fatty acids.
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