2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nutritionists are adamant that there are foods that, no matter how crowded, not only will not satiate us, but will further whet our appetite.
The reason is that the nutritional value of these products has disappeared during their processing. They make the feeling of hunger stronger, even if we ate them a few minutes ago.
Chewing gum
Chewing gum stimulates the secretion of saliva and gastric juices. This process deceives our body that there is food in our mouth, which makes us hungry more.
Diet soda
Dietary soda contains artificial sweeteners, which not only do not supply any useful substances to the body, but also make us hungry. Sweeteners initially give the feeling of satiety, but then increase hunger.
High fructose corn syrup
Almost all the substances in high-fructose corn syrup are processed, which is why even its moderate consumption is harmful.
The syrup deceives our body, so the more we take it, the more we get hungry afterwards. High-fructose syrup slows down the secretion of the hormone leptin, which is key in satiety.
Frozen dinner
There are not enough calories in a frozen dinner to satiate us. All nutrients are destroyed during the processing of these products. Frozen dinner is usually thawed in the microwave, which further damages the quality of the food.
Sweets
Sweets also can not satiate us. The pastries and cakes are full of white sugar, which temporarily dulls our sense of hunger, but shortly after that we turn out to be hungrier than we actually were.
Therefore, it is better not to eat anything sweet, especially before a main meal.
Sugar desserts
The sweet chocolate and sugar bars that we eat between main meals are full of sweeteners. Many people eat them instead of breakfast, but they are completely unsuitable for the first meal.
These desserts are heavily processed and then make us eat more than we need.
Recommended:
Foods That Increase Potency
Recent studies show that every third man has sexual problems. The cause of this problem are a number of diseases. Cigarettes and alcohol also have an adverse effect on potency. Other causes that can cause this condition are stress, depression, hard physical work and more.
Top Foods That Increase Fertility
If you think you are ready for the next big step in your life, it is good to start some important changes in your eating habits. The text contains information about the best foods that will help expectant mothers to conceive. Here are the five best products that increase fertility:
Foods That Increase Male Fertility
Problems with male fertility in recent years they have begun to take the form of an epidemic. The average level of testosterone, the amount and motility of sperm decreases, and as a result the psychological problems of the stronger sex increase, as this leads to the appearance of complexes, marriages break down and generally leads to a demographic crisis.
Foods That Increase The Acidity Of The Stomach
The acids - sooner or later everyone encounters them. Some only once, and in others they can be caused by almost anything. In addition to unpleasant acids, they can be very painful and cause severe vomiting. In case you are one of them, there are specific measures you need to take.
How To Increase Appetite In Adults
Good nutrition is one of the main elements for the health of the elderly. They are more susceptible to diseases associated with the wrong regime. And an incomplete menu can lead to constant fatigue and increase the risk of digestive, lung and heart problems.
