2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The blue fish is the best seafood for the body. The richness of vitamins and minerals, along with less fat, protects the heart and regulates cholesterol. These fish contain omega-3 fatty acids, vitamins D, E and A. The benefits for the body are numerous - a valuable helper in the fight against joint diseases; for skin problems; as a major component of dietary regimens for overweight and various diseases.
Which known fish fall into this category?
They are blue fish salmon, tuna, mackerel, trout, sardines and eels. Of these the most famous and consumed representatives of blue fish we get only useful nutrients. Here is the nutritional content of some of them.
Sardine
In sardines we find about 10 grams of useful fat per 100 grams of fish meat. Since it is from the species of blue fish, it contains omega-3 fatty acids, which lower cholesterol and protect the heart.
The content of vitamins is rich and is represented by groups B, A, D and E. Iodine, iron and phosphorus are the minerals we can get from the consumption of this blue fish. As they support the growth and strengthening of bones, sardines are a suitable food for children and the elderly. With the help of omega-3 fatty acids, joint pain is relieved and energy is provided for the body.
Trout
This one representative of blue fish is especially commonly consumed in Spain. Phosphorus, calcium, potassium, magnesium are the minerals that are strongly present in trout fish, along with vitamins A, B2 and B3, as well as the obligatory omega-3 fatty acid for all blue fish.
The protein content is high and therefore is a suitable food for the menu of people who are physically active - athletes and people engaged in heavy physical labor. Children like trout meat because it is tender, light and tasty.
Mackerel
It's mackerel blue fish with many benefits for the body. It can produce vitamins needed by the body, such as B1, B2, B3, B6 and B12, as well as vital iodine, iron and phosphorus. The only drawback is the purine, which is high in this blue fish. Therefore, people with gout should exclude it from their menu.
Eel
This elusive blue fish has an excellent taste and fills the body with vitamins A, D and E and minerals typical of all fish in this group. It must be borne in mind the high fat content in it.
The recommendation for eating blue fish is to combine it with white fish as well as vegetables. This means healthy and nutritious food every day.
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