2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people think that home-made natural juices are useful in all quantities or at least harmless. But this is a myth. The same juice can help in some cases, but in others it can be harmful.
That is why we must be careful. In some diseases ulcer, gastritis, pancreatitis should not drink acidic juices. such as those of orange, lemon, apple, blackcurrant and berries. With their high content of organic compounds, they can cause seizures.
Diabetics and overweight people should refrain from grape juice. It contains a large amount of glucose and is extremely high in calories. Do not overdo it with this juice, because it can irritate the intestines.
Most freshly squeezed juices have a laxative effect. Therefore, if you suffer from a disorder, dilute the juice with water or take it in small sips.
Do not think that in order to absorb the useful ingredients of natural juices, you need to swallow liters. Experts believe that up to 2-3 glasses a day (depending on the juice) are enough.
And yet - let's look at when juices are useful and when they are harmful.
First of all, it is worth mentioning that fresh fruits and vegetables complement each other perfectly, as fruits are richer in vitamins and sugars, and vegetables - in mineral salts. They are best absorbed before meals or during breaks after individual meals.
Be careful with sweet juices, if you eat them immediately after a meal, you risk getting bloating. It is recommended to drink the shards immediately after making them, even their stay in the refrigerator reduces their useful effect.
Carrot juice
Carrot juice is highly recommended for children, people with low immunity and skin problems. Its composition is rich in nutrients, including high content of beta-carotene, B vitamins, calcium, cobalt and other nutrients.
You should not abuse this juice. Taking large amounts of beta-carotene can overload your liver, and your skin can get an unpleasant yellowish tinge. The recommended dose is half a glass a day. Carrot juice is not recommended for people suffering from ulcers and disorders.
Beet juice
Beetroot juice is extremely useful and its healthy arsenal is huge. Vitamin C, potassium, iron, manganese are just a few of its wonderful ingredients. Improves the peristalsis of the gastrointestinal tract, a powerful cleanser for the liver and colon.
Recommended for people suffering from anemia. As this juice is very strong, it is recommended to mix it with others - carrots, apple, cabbage or pumpkin, and fresh beets should not exceed 250 ml. per day. In kidney disease or ulcer, this juice is contraindicated.
Tomato juice
Tomato juice is very useful for pregnant and breastfeeding women, and overweight people can consume it freely because it is low in calories. It is recommended to drink half an hour before a meal, as it helps digestion. Do not add salt because it will reduce its healing properties. Not recommended for people suffering from ulcers, gastritis, pancreatitis and cholecystitis.
Apple juice
This juice is rich in vitamin C, potassium, calcium, magnesium, and a huge amount of pectin. Recommended for people with atherosclerosis, diseases of the bladder, kidneys and liver. Helps to quickly recover from exercise. This juice can be drunk in relatively large quantities - up to 1 liter per day. It is contraindicated in gastritis, ulcers and pancreatitis.
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