2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel.
What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin. Leptin is a hormone that regulates appetite. Or rather the feeling of satiety.
When you reach the stage of obesity, the body stops paying attention to the warning: "Stop eating, you have already eaten!". To restore balance, leptin production is enhanced. You will lose weight more easily and imperceptibly if you consume more fish. This is the advice of American nutritionists. In addition, a link between lower leptin levels and a reduced risk of heart disease has been shown.
What do pediatricians say? Children in families who frequently consume fish are four times less likely to develop asthma than their peers, who rarely eat seafood. Omega-3 fatty acids are truly omnipotent. They have a calming effect on children with problems with schooling. A few months on a diet rich in fish - and the naughty and weak student will accumulate excellent grades in his notebook.
What do gerontologists say? Japanese women have held the record for longest life expectancy for years. Gerontologists tend to explain the phenomenon of longevity with proper nutrition, which has been followed by Japanese women for centuries. Seafood is a staple in the country's cuisine.
Researchers in the French city of Bordeaux estimate that older people who eat seafood at least once a week have a 34% lower risk of developing senile [dementia], including Alzheimer's disease.
What is the opinion of cardiologists? A study conducted by experts at the Veterans Medical Center in Seattle, USA, found that if older people eat oily fish at least once a week, the risk of leaving this world of heart attack is reduced by 44 percent.
What is the opinion of gynecologists? Some time ago, Danish researchers controlled the menu in 8729 pregnant women. Insufficient consumption of fish has been found to significantly increase the risk of preterm birth and lead to underweight at birth. You will protect your child even with small amounts of Omega-3 fatty acids.
The advice of neurologists? Some symptoms of chronic fatigue can be eliminated by including fish in the daily diet, preferably more oily.
Reviews of psychiatrists? A British doctor found that 88% of his patients almost disappeared from bad moods, panic attacks and depression as soon as they excluded sugar, caffeine, alcohol and saturated fats from their diet and increased their intake of fruits, herbs and, above all, salmon, herring, cod.
And what did the oncologists find? The omega-3 polyunsaturated fatty acids contained in fish are capable of partially killing some types of cancer cells. Their benefits in preventing breast cancer, prostate cancer, lung cancer and colon cancer are particularly pronounced.
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