2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Stomach acids are not dangerous, but the sensation they cause is not pleasant at all. However, there are several foods that can effectively save us from heartburn.
Foods rich in calcium
Their calcium has the ability to reduce the secretion of stomach acids and therefore foods that are rich in this mineral effectively help with the problem. Such foods are milk, broccoli, kale and other dairy products such as cottage cheese.
Calcium-rich foods can be combined with potassium-rich foods to affect stomach acids more quickly. A similar combination is milk and honey.
Fish and other seafood
Fish, squid, shrimp, mussels and other seafood are rich in taurine acid, which easily handles stomach acids. Just like calcium, taurine helps limit acids.
Raw fruits and vegetables
Raw fruits and vegetables are full of enzymes that reduce stomach acidity. Vegetables should be eaten raw, because if they are subjected to heat treatment, they will change their alkaline content, which handles stomach acids.
Whole grain products
Products such as quinoa, amaranth and millet have a high content of potassium, which relieves stomach acidity. These products are also rich in protein, B vitamins, calcium and other useful ingredients that are very important for people who often suffer from heartburn.
Practice shows that stomach acids can be successfully treated with lemon and vinegar. Melon is also very useful in removing the unpleasant sensation.
The main foods that cause these problems are oranges, coffee and chocolate. Alcohol and carbonated beverages are also a safe remedy for heartburn.
People who regularly have such problems need to completely change their diet. Acid-inducing products must be excluded from their menu, and exercise and stress reduction must be a daily routine.
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Foods That Cause Heartburn
Acids are characterized with a burning sensation in the stomach and esophagus. To protect yourself from this unpleasant feeling, you need to know the foods that cause it and avoid them. When eating large portions of foods containing acids in their chemical composition, these acids are excreted in large quantities that cannot be fully processed in the stomach and cause an unpleasant burning sensation.
Ginger Helps With Heartburn
Ginger is a natural remedy that helps the gastrointestinal tract, it is a deterrent against inflammation and nausea, and has been used for years for treatment of heartburn . Ginger has been used for more than 2,000 years in China as a cooking spice and medicine to treat a wide range of conditions, including diarrhea, upset stomach and heartburn.
Eat Bananas For Heartburn And Upset Stomach
Bananas they are often described as the ideal food. They are free of fat, cholesterol or sodium, but are full of fiber, vitamin C, vitamin B6, folic acid, potassium and complex carbohydrates. The exotic fruit is easy to digest, making it a stomach remedy and a favorite food for babies and the elderly.
What To Eat For Heartburn
The main things that healers recommend for heartburn are a few. The main food to be consumed is boiled onions, boiled carrots, boiled beets, boiled okra as a salad, cauliflower. In general - easily digestible foods. Separately, the feet should be washed every night to the knees with warm water.
Get Rid Of Heartburn And Acid Reflux Quickly And Efficiently
It has happened to everyone acids . This is an unpleasant burning sensation that starts from the lower esophageal sphincter in the stomach. These problems can occur with a full stomach (overeating), exercise (lifting weights), pressure. In addition to these examples, we can mention the overall malnutrition, disease, drinking carbonated beverages and coffee on an empty stomach.
