2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ginger is a natural remedy that helps the gastrointestinal tract, it is a deterrent against inflammation and nausea, and has been used for years for treatment of heartburn.
Ginger has been used for more than 2,000 years in China as a cooking spice and medicine to treat a wide range of conditions, including diarrhea, upset stomach and heartburn. It continues to be used in modern times for these and other types of stomach ailments, such as seasickness, morning sickness, colic, gas and loss of appetite.
Nature of heartburn
Heartburn usually manifests itself with heartburn, which can be caused by things such as stomach acid that returns to the esophagus from the stomach, inflammation of the stomach, too little stomach acid in the stomach, or gastrointestinal ulcers. Symptoms usually appear after eating and may include upper abdominal pain, bloating, gas, nausea or vomiting.
Heartburn can be reduced by actions such as self-care, avoiding or reducing alcohol and caffeine, slow eating and taking supplements, including ginger. You can buy ginger as a fresh root, ginger supplements, extract, tincture, capsules or in the form of oil.
According to the University of Maryland, daily doses of ginger for nausea, gas, heartburn or indigestion include 2 to 4 g of fresh root, or 1.5 to 3.0 ml of liquid or extract. To prevent vomiting, 1 g of ginger powder can be taken every four hours to four doses a day, or 1 g of ginger capsules three times a day.
Benefits of ginger
Ginger removes gas, which facilitates digestion and reduces spasms in the gastrointestinal tract. Ginger is a sedative that works by reducing inflammation in the stomach and creating a barrier against stomach acid or other irritants. One study shows that ginger increases normal, spontaneous bowel movements and aids digestion.
Side effects of ginger
Experts' observations show that ginger is usually safe for most people, but can cause some side effects such as diarrhea and gas.
You should avoid ginger if you have blood clotting disorders or other heart conditions, because ginger can make these conditions worse. Use ginger with caution if you have diabetes, as it may lower your blood sugar and your doctor may need to adjust your diabetes medication.
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Foods That Cause Heartburn
Acids are characterized with a burning sensation in the stomach and esophagus. To protect yourself from this unpleasant feeling, you need to know the foods that cause it and avoid them. When eating large portions of foods containing acids in their chemical composition, these acids are excreted in large quantities that cannot be fully processed in the stomach and cause an unpleasant burning sensation.
Eat Bananas For Heartburn And Upset Stomach
Bananas they are often described as the ideal food. They are free of fat, cholesterol or sodium, but are full of fiber, vitamin C, vitamin B6, folic acid, potassium and complex carbohydrates. The exotic fruit is easy to digest, making it a stomach remedy and a favorite food for babies and the elderly.
Foods That Save Us From Heartburn
Stomach acids are not dangerous, but the sensation they cause is not pleasant at all. However, there are several foods that can effectively save us from heartburn. Foods rich in calcium Their calcium has the ability to reduce the secretion of stomach acids and therefore foods that are rich in this mineral effectively help with the problem.
What To Eat For Heartburn
The main things that healers recommend for heartburn are a few. The main food to be consumed is boiled onions, boiled carrots, boiled beets, boiled okra as a salad, cauliflower. In general - easily digestible foods. Separately, the feet should be washed every night to the knees with warm water.
Cottage Cheese Helps With Heartburn
Stomach acids are needed to digest food. However, if the stomach produces too many of them, a number of painful and unpleasant symptoms appear. There is often bloating, a burning sensation in the stomach, a burning sensation in the back of the throat and others.
