Ginger Helps With Heartburn

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Video: Ginger Helps With Heartburn

Video: Ginger Helps With Heartburn
Video: Is Ginger Good for Acid Reflux ? Does Ginger Tea Help in Symptom Relief? 2024, November
Ginger Helps With Heartburn
Ginger Helps With Heartburn
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Ginger is a natural remedy that helps the gastrointestinal tract, it is a deterrent against inflammation and nausea, and has been used for years for treatment of heartburn.

Ginger has been used for more than 2,000 years in China as a cooking spice and medicine to treat a wide range of conditions, including diarrhea, upset stomach and heartburn. It continues to be used in modern times for these and other types of stomach ailments, such as seasickness, morning sickness, colic, gas and loss of appetite.

Nature of heartburn

Heartburn usually manifests itself with heartburn, which can be caused by things such as stomach acid that returns to the esophagus from the stomach, inflammation of the stomach, too little stomach acid in the stomach, or gastrointestinal ulcers. Symptoms usually appear after eating and may include upper abdominal pain, bloating, gas, nausea or vomiting.

Heartburn can be reduced by actions such as self-care, avoiding or reducing alcohol and caffeine, slow eating and taking supplements, including ginger. You can buy ginger as a fresh root, ginger supplements, extract, tincture, capsules or in the form of oil.

According to the University of Maryland, daily doses of ginger for nausea, gas, heartburn or indigestion include 2 to 4 g of fresh root, or 1.5 to 3.0 ml of liquid or extract. To prevent vomiting, 1 g of ginger powder can be taken every four hours to four doses a day, or 1 g of ginger capsules three times a day.

Benefits of ginger

Ginger root
Ginger root

Ginger removes gas, which facilitates digestion and reduces spasms in the gastrointestinal tract. Ginger is a sedative that works by reducing inflammation in the stomach and creating a barrier against stomach acid or other irritants. One study shows that ginger increases normal, spontaneous bowel movements and aids digestion.

Side effects of ginger

Experts' observations show that ginger is usually safe for most people, but can cause some side effects such as diarrhea and gas.

You should avoid ginger if you have blood clotting disorders or other heart conditions, because ginger can make these conditions worse. Use ginger with caution if you have diabetes, as it may lower your blood sugar and your doctor may need to adjust your diabetes medication.

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