Foods That Cause Heartburn

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Acids are characterized with a burning sensation in the stomach and esophagus. To protect yourself from this unpleasant feeling, you need to know the foods that cause it and avoid them.

When eating large portions of foods containing acids in their chemical composition, these acids are excreted in large quantities that cannot be fully processed in the stomach and cause an unpleasant burning sensation.

Although there are many other ways to deal with this problem, it will be helpful to know the foods that cause it. Avoiding some of them is a difficult task, but you should try to limit their use as much as possible.

Fried foods are difficult to digest. They contain large amounts of trans fats, which can be dangerous for the digestive system. These substances slow down the digestive process, which leads to acid retention.

Fat stays longer in the digestive system and can lead to increased pressure in the stomach. Some baked foods should also be avoided. Biscuits and sweets contribute to the creation of an acidic environment in the stomach. They also contain preservatives and artificial colors.

Although coffee acts as a laxative, the high amount of caffeine in it leads to the secretion of fluid in the stomach, which can cause heartburn. You can replace it with green tea, which will also cheer you up in the morning, and instead of afternoon coffee, drink a cup of herbal chamomile tea - useful and pleasant. It is preferable not to add sugar. Carbonated drinks should also be avoided to reduce the risk of heartburn. They are considered to be the main causes of heartburn, so it's a good idea to limit them. You can replace them with clean water, healthy smoothies, protein shakes.

These drinks increase the pressure on the stomach, which in turn causes secretion. Avoid citrus juices before going to sleep. The latter do not consume on an empty stomach, because it can also cause heartburn. You can replace them with not very cold clean water. If you miss their fresh taste, you can afford to put a piece in a glass of water or some of their juice, preparing an invigorating and toning drink, but still be careful.

Avoid hot sauces and hot peppers. Take care of your stomach by limiting the use of spicy spices to meals. Thai and Indian cuisines contain large amounts of these spices.

If you do not sit without salt on the table, it is very possible to have heartburn after eating. If you still do not understand why, turn your attention to salt, if you have not eaten other foods from the group of those that cause this stomach discomfort. It has been proven that people who consume excessive amounts of salt are 70% more prone to heartburn than those who limit it and eat unsalted foods.

Fresh mint, which is one of the most used and favorite spices, could also cause a nasty stomach problem. You can try to reduce the amount taken or use it only in meals and in moderation, limiting the consumption of mints, drinks and mint tea. Aim to buy fresh breath products that do not contain mint.

Some people who have a more sensitive stomach may experience discomfort when eating onions, garlic, rye bread, lettuce. Try replacing onions and garlic with ginger if you find that they are the cause of your heartburn.

Meat is also difficult to digest. Juicy steak needs a large amount of gastric juice for processing. Replace it with chicken, turkey or fish, which need much less hydrochloric acid when digested in the stomach. Include more fruits and vegetables in your diet.

Consumption of tomatoes and tomato sauces could cause stomach irritation and heartburn. Although useful for their lycopene content, tomatoes are also highly acidic.

Higher levels of stomach acid have been shown in people who drink alcohol. It also disturbs sleep. Some people believe that a glass of cold milk can provide immediate relief of symptoms. The better option is to replace it with a glass of water. This is because milk induces gastric secretion and worsens the condition.

Unfortunately for many, chocolate is also a food, acid-inducing. In addition to caffeine, it contains other elements that increase the risk of developing the unpleasant condition. In addition, the content of cocoa and fat too contributes to the appearance of heartburn. Therefore, if you can not do without jam, at least limit the intake of chocolate to save stomach discomfort.

Gluten-containing foods, too cause heartburn. That is why it is good to avoid if you complain of this problem.

Don't overeat! Eat up to 3/4 of your stomach until you are full. Chew the food and divide it into several smaller meals throughout the day. This way you can avoid the unpleasant ones symptoms of heartburn. Combine a proper diet with light physical activity and more positivism to help you get rid of stress and tension.