2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Foods known as junk food contain high amounts of fat and carbohydrates.
They lead to a sudden influx of sugars, the release of hormones that cause a feeling of happiness, make us feel energetic. This effect is rapidly reduced and the body feels hungry to keep blood sugar levels high.
Another consequence of this unhealthy food is the effect of empty calories. We are satiated for a short period of time, after which we starve again. The body starves, looking for the necessary nutrients it needs to carry out important physiological processes.
It is easy to become addicted to food by consuming junk food. The effects of this unhealthy food can be malnutrition, rapid weight gain, elevated cholesterol levels, fatigue and lack of concentration, risk of cardiovascular disease, depression, skin problems, hard tooth decay, liver disease, increased risk of diabetes, etc.
The term junk food refers to any food that is high in calories and saturated fat, salt or sugar, in general - with low nutritional value. Usually these foods also contain additional unhealthy substances - monosodium glutamate. For these reasons, junk food leads to obesity.
Unfortunately, this food is usually convenient, cheap, tasty and extremely addictive. Examples of junk food are chips, burgers, french fries, biscuits, candies and more.
Obesity usually stems from childhood habits. From an early age, children become addicted to junk food, replacing it with the healthy food they need for proper development and good health.
In those of them who eat unhealthy food more often, there is a shorter duration of attention retention, weaker bone structure, growth problems, the appearance of caries in the dentition, etc.
Eating habits need to change in the early years. Unhealthy eating in childhood leads to metabolic problems in the future.
The fact is that twice as many people die each year from cardiovascular disease caused by obesity than from cancer.
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