2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Cholesterol. Our consciousness associates it with harmful food, accumulation of blood vessels, cardiovascular disease, diabetes and overweight. The truth is that not all types of cholesterol are the same. Anyone who has been tested knows that they have both bad and good cholesterol.
It is good cholesterol that helps us deal with the harm of unhealthy eating and the accumulation of plaque on our vessels. It is important that our bad cholesterol is low and our good cholesterol is high. And here they are healthy foods rich in cholesterol.
Cheese - it is a healthy and tasty food, which is also rich in many essential minerals and vitamins. Cheese is among the foods that are rich in protein but also in important fats, such as Omega-3 and 6. Cheeses are among foods rich in cholesterol.
Eggs - They are rumored to raise blood cholesterol levels. The truth is that the yolk is extremely rich in cholesterol, but of good appearance. It is also well known that eggs are one of the healthiest foods. They also contain selenium, which is difficult to obtain from food, but is important for thyroid function, as well as many B vitamins. The yolk also contains antioxidants that help maintain eye health.
Liver - it is a real bomb of vitamins and minerals. Also rich in cholesterol, the liver helps maintain healthy hemoglobin levels. It is also one of the richest foods in B vitamins, it contains iron and vitamin A.
Seafood - another useful food rich in cholesterol. In addition, they also contain essential fatty acids, vitamins from all groups. And again - a rich amount of selenium. In addition, seafood is one of the best sources of iodine, which is responsible for the proper functioning of both the thyroid gland and the brain.
Cod Butter - You've probably heard of it as a dietary supplement. But in addition to the form of tablets, it also exists in a form suitable for cooking. Cod liver oil provides us with the necessary amount of Omega-3 and Omega-6 fatty acids. One tablespoon of it contains over 70 grams of cholesterol. However, the data show that it actually helps against the prevention of cardiovascular disease.
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