2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Since fat was demonized, people have started eating more sugar, refined carbohydrates and processed foods. As a result, the whole world has become sicker.
However, times are changing. Studies show that fats, including saturated fats, are not the devil they pretend to be. All types of healthy foods that contain fat are now back on the scene.
In the gallery above, you can see 10 high-fat foods that are actually incredibly healthy and nutritious.
4 eggs
Eggs are considered unhealthy because the yolks are high in cholesterol and fat. In fact, one egg contains 212 mg of cholesterol, which is 71% of the recommended daily intake. In addition, 62% of the calories in eggs are from fat. But new studies show that cholesterol in eggs does not affect blood cholesterol, at least not in most people. Eggs are actually rich in vitamins and minerals. They contain little of almost every nutrient we need.
5. Oily fish
One of the few animal products that most people agree on is healthy is oily fish. This includes fish such as salmon, trout, mackerel, sardines and herring. These fish are rich in omega-3 fatty acids, high quality protein and all kinds of important nutrients.
Studies show that people who eat fish are much healthier, with a lower risk of heart disease, depression, dementia and many other diseases. If you can't eat fish, then it may be helpful to take a fish oil supplement. Cod oil is of the highest quality, it contains all omega-3 fatty acids, as well as an abundance of vitamin D.
10. Whole yogurt
Real whole yogurt is incredibly healthy. It has all the important nutrients like other high-fat dairy products. But it is also loaded with probiotic bacteria, which can have a strong effect on your health. Studies show that yogurt can lead to significant improvements in the digestive system and can even help fight heart disease and obesity.
Just read the label and make sure you choose a real full-fat yogurt. Unfortunately, much of the yogurt that is on store shelves is low in fat and is instead loaded with added sugar.
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